Amanda Knox

Yeah, well, the first like my Krav Maga instructors, because they were instructing me on a specific for a specific reason wasn't just to work out their first thing that they taught me was how to scream just to like without without holding back the amount like I was surprised and they were telling me.

People don't want to take up space and take and make noise like we're we're taught from a very young age, especially women to not do that. And so you have to in the first the first lesson was make noise, take up space. And and so we just practiced like screaming as loud and as hard and as long as we could. And then once we got through that, then we started doing the fighting moves.

People don't want to take up space and take and make noise like we're we're taught from a very young age, especially women to not do that. And so you have to in the first the first lesson was make noise, take up space. And and so we just practiced like screaming as loud and as hard and as long as we could. And then once we got through that, then we started doing the fighting moves.

People don't want to take up space and take and make noise like we're we're taught from a very young age, especially women to not do that. And so you have to in the first the first lesson was make noise, take up space. And and so we just practiced like screaming as loud and as hard and as long as we could. And then once we got through that, then we started doing the fighting moves.

And the first thing I had to do before I did anything was scream first, then move, scream, move. And so that the screaming became part of the the movement. So it would trigger. So I wouldn't have to think about it if it ever came down to it. And someone actually attacked me. I wouldn't have to think scream. I would just scream.

And the first thing I had to do before I did anything was scream first, then move, scream, move. And so that the screaming became part of the the movement. So it would trigger. So I wouldn't have to think about it if it ever came down to it. And someone actually attacked me. I wouldn't have to think scream. I would just scream.

And the first thing I had to do before I did anything was scream first, then move, scream, move. And so that the screaming became part of the the movement. So it would trigger. So I wouldn't have to think about it if it ever came down to it. And someone actually attacked me. I wouldn't have to think scream. I would just scream.

Like how often are you going to encounter trained killers?

Like how often are you going to encounter trained killers?

Like how often are you going to encounter trained killers?

OK, here's a question. Can I ever actually defend myself against someone like you?

OK, here's a question. Can I ever actually defend myself against someone like you?

OK, here's a question. Can I ever actually defend myself against someone like you?

So then what's the fucking point?

So then what's the fucking point?

So then what's the fucking point?

But you're saying I should train to be able to fight against trained killers, but... Yes.

But you're saying I should train to be able to fight against trained killers, but... Yes.

But you're saying I should train to be able to fight against trained killers, but... Yes.

No.