Amjad Masad
👤 SpeakerAppearances Over Time
Podcast Appearances
I feel like pool is a discipline, just like archery.
I'm also obsessed with archery.
And I feel like the more divergent disciplines that you have in your life, the more you understand what it is about these things that makes you excel and get better at them.
And when I get better at those things, I get better at life.
Unless they're competing in a weight class where you have to be lean.
So basically a gallon of milk a day.
Does that really have a positive effect?
What is it about a gallon of milk a day?
Is it just the protein intake?
I think I already saw a paragraph on it.
Drink a gallon of milk a day.
is undeniably the most effective nutritional strategy for adding slabs of mass to young underweight males.
Milk is relatively cheap, painless to prepare, and the macronutrient profile is very balanced, and calories are always easier to drink than eat.