Amy Brown

Together, guys, we'll have meaningful conversations with the world's most fascinating people.

entertainment legends, sports icons, wellness experts, and everyday people will share how they find, allow, and experience joy.

And I'll offer some of my own tips and takes on seeking a more balanced and harmonious life.

If you're craving inspiration, support, and useful tools to maximize your joy, tune into these candid, uplifting, and moving on-air chats.

Joy after a breakup.

Joy as an empty nester.

Joy after a loss.

Joy as a caretaker.

This new podcast will speak to you.

Listen to Joy 101 on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

So 40%, you don't know it because your brain fills in the gap.

But 40% of your life, your eyes aren't even seeing.

Crazy.

Crazy.

You are recalling it.

So every time you do this, you have to rewrite and rewire the story in your brain.

So like we don't store memories like just as like the full memory.

Joy is essential and it's also elusive.

But now, there's a new and exciting way to start your journey toward a more joyful existence.

Joy 101.