Amy Nicholson

for more and so dopamine um the cravings pathway is a dopamine pathway that will keep you coming back for more and that's what gambling is that's what gaming is that's what desserts do for you that's what processed foods do and when you don't want to give in to those cravings you resist it and and resisting a craving can be very difficult and often it ends in failure

instead of resisting your cravings start retraining your cravings start retraining yourself so that you don't have to seek out that late night dessert that the alcohol the the drugs the gambling all of that so I talk about a five-step plan, but the number one thing is changing the way you eat.

instead of resisting your cravings start retraining your cravings start retraining yourself so that you don't have to seek out that late night dessert that the alcohol the the drugs the gambling all of that so I talk about a five-step plan, but the number one thing is changing the way you eat.

instead of resisting your cravings start retraining your cravings start retraining yourself so that you don't have to seek out that late night dessert that the alcohol the the drugs the gambling all of that so I talk about a five-step plan, but the number one thing is changing the way you eat.

So we now know that our gut bacteria is very responsible for sending signals to the brain about when we're full, when we need more, when we're craving. So getting that gut bacteria to feel full itself, to be happy, is the number one goal. Eating the right foods, foods that the gut bacteria love, will help you send signals to the brain that you're full.

So we now know that our gut bacteria is very responsible for sending signals to the brain about when we're full, when we need more, when we're craving. So getting that gut bacteria to feel full itself, to be happy, is the number one goal. Eating the right foods, foods that the gut bacteria love, will help you send signals to the brain that you're full.

So we now know that our gut bacteria is very responsible for sending signals to the brain about when we're full, when we need more, when we're craving. So getting that gut bacteria to feel full itself, to be happy, is the number one goal. Eating the right foods, foods that the gut bacteria love, will help you send signals to the brain that you're full.

Number one is fiber. So probiotic and prebiotic fiber. Number two is polyphenols. These are the brightly colored fruits and vegetables and spices, teas and chocolate. Number three is high amino acid foods. So these are your high protein foods that really signal to the brain that you're feeling satisfied and full. Number four is dopamine producing foods.

Number one is fiber. So probiotic and prebiotic fiber. Number two is polyphenols. These are the brightly colored fruits and vegetables and spices, teas and chocolate. Number three is high amino acid foods. So these are your high protein foods that really signal to the brain that you're feeling satisfied and full. Number four is dopamine producing foods.

Number one is fiber. So probiotic and prebiotic fiber. Number two is polyphenols. These are the brightly colored fruits and vegetables and spices, teas and chocolate. Number three is high amino acid foods. So these are your high protein foods that really signal to the brain that you're feeling satisfied and full. Number four is dopamine producing foods.

Like I mentioned, cravings pathway is due to your body wanting a dopamine release. And there are foods that you can be eating to raise your baseline levels of dopamine. Number five is omega-3 fatty acid rich foods. These are things like salmon and nuts. And these also trigger something called CCK, which is cholecystokinin, is a satiation hormone. And number six is glucosinolates.

Like I mentioned, cravings pathway is due to your body wanting a dopamine release. And there are foods that you can be eating to raise your baseline levels of dopamine. Number five is omega-3 fatty acid rich foods. These are things like salmon and nuts. And these also trigger something called CCK, which is cholecystokinin, is a satiation hormone. And number six is glucosinolates.

Like I mentioned, cravings pathway is due to your body wanting a dopamine release. And there are foods that you can be eating to raise your baseline levels of dopamine. Number five is omega-3 fatty acid rich foods. These are things like salmon and nuts. And these also trigger something called CCK, which is cholecystokinin, is a satiation hormone. And number six is glucosinolates.

Glucosinolates are a plant compound found in cruciferous vegetables like broccoli, cauliflower, kale, cabbage. They are full of this glucosinolate compound that tell the gut bacteria or feed the gut bacteria. And then in turn, the gut bacteria tell the body that we're full.

Glucosinolates are a plant compound found in cruciferous vegetables like broccoli, cauliflower, kale, cabbage. They are full of this glucosinolate compound that tell the gut bacteria or feed the gut bacteria. And then in turn, the gut bacteria tell the body that we're full.

Glucosinolates are a plant compound found in cruciferous vegetables like broccoli, cauliflower, kale, cabbage. They are full of this glucosinolate compound that tell the gut bacteria or feed the gut bacteria. And then in turn, the gut bacteria tell the body that we're full.

It can be sweet or it can be savory. Remember, there's people who love French fries and they would have those over any kind of sweet. So salt, sugar, and fat are the three things that people typically crave. And the thing is, Mike, is that food companies know this. Food companies know the science that we're talking about right now.

It can be sweet or it can be savory. Remember, there's people who love French fries and they would have those over any kind of sweet. So salt, sugar, and fat are the three things that people typically crave. And the thing is, Mike, is that food companies know this. Food companies know the science that we're talking about right now.

It can be sweet or it can be savory. Remember, there's people who love French fries and they would have those over any kind of sweet. So salt, sugar, and fat are the three things that people typically crave. And the thing is, Mike, is that food companies know this. Food companies know the science that we're talking about right now.

They know how to rewire our brains to have the most explosive dopamine release from their foods. So what they do is they figure out, okay, if we put this much salt, this much sugar, this much fat, we could actually create a food that would be so craveable that people would keep coming back for more.