Amy Nicholson

is to intermittently and randomly reward yourself with a positive food or item that can reshape that pathway. And so I actually retrained my brain to crave dark chocolate. Now, for some people that might not be good enough, they might switch it for something else, but it has to be something that creates a dopamine response in your brain so that when you replace one for the other,

is to intermittently and randomly reward yourself with a positive food or item that can reshape that pathway. And so I actually retrained my brain to crave dark chocolate. Now, for some people that might not be good enough, they might switch it for something else, but it has to be something that creates a dopamine response in your brain so that when you replace one for the other,

is to intermittently and randomly reward yourself with a positive food or item that can reshape that pathway. And so I actually retrained my brain to crave dark chocolate. Now, for some people that might not be good enough, they might switch it for something else, but it has to be something that creates a dopamine response in your brain so that when you replace one for the other,

you still get a good feeling. So you can't replace the baked hot chocolate chip cookie with a celery stick because that's not going to give you the dopamine response to help you retrain your brain.

you still get a good feeling. So you can't replace the baked hot chocolate chip cookie with a celery stick because that's not going to give you the dopamine response to help you retrain your brain.

you still get a good feeling. So you can't replace the baked hot chocolate chip cookie with a celery stick because that's not going to give you the dopamine response to help you retrain your brain.

Thank you so much.

Thank you so much.

Thank you so much.

For 11 years, every night women slept illegally on the Common.

For 11 years, every night women slept illegally on the Common.

For 11 years, every night women slept illegally on the Common.

I'm Amy Nicholson, the film critic for the LA Times.

I'm Amy Nicholson, the film critic for the LA Times.

I'm Amy Nicholson, the film critic for the LA Times.

We come together to host Unspooled, a podcast where we talk about good movies, critical hits, fan favorites, must-sees, and in case you missed them. We're talking Parasite to Home Alone.

We come together to host Unspooled, a podcast where we talk about good movies, critical hits, fan favorites, must-sees, and in case you missed them. We're talking Parasite to Home Alone.

We come together to host Unspooled, a podcast where we talk about good movies, critical hits, fan favorites, must-sees, and in case you missed them. We're talking Parasite to Home Alone.

So if you love movies like we do, come along on our cinematic adventure.

So if you love movies like we do, come along on our cinematic adventure.