Amy
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And I just loved starting my morning that way.
And then for several years I got off of it and for the, I was waiting, I didn't want to speak too soon.
I know that y'all don't care about this like at all, but I have gone a full week with hot lemon water, including when we were traveling.
I took lemons with me.
That way I had them in my hotel room and I would have my hot lemon water even when we were in Austin.
Well, let's Google the benefits.
Benefits of hot lemon water.
I mean, of course I know them, but right now you're out.
I love to just read so I don't mislead you.
If you drink hot lemon water in the morning, it aids in hydration.
Stop.
Boosts vitamin C intake.
Stimulates digestion.
And helps prevent kidney stones.
Which fun fact.
I have a kidney stone.
Well, it hasn't passed.
When it passes, it's painful.
If I can just keep it at bay, keep it at home in my kidney or wherever it is, just live in its best life.
Yeah, so I just feel better in the morning after I have it.