André Duqum

And anybody who's ever exercised or done a sauna or a cold plunge or the various things you can do can feel how they're inseparably tied.

It's been a pleasure to be here with you now. Yes, brother.

It's been a pleasure to be here with you now. Yes, brother.

It's been a pleasure to be here with you now. Yes, brother.

Yeah, no, man. It's my pleasure doing such great work in the world. And our missions are very, very much so similarly aligned. You know, this is a strange start to 2025. Yeah. And I know firsthand we both know the power of community and supporting one another, being there for each other during these times. And...

Yeah, no, man. It's my pleasure doing such great work in the world. And our missions are very, very much so similarly aligned. You know, this is a strange start to 2025. Yeah. And I know firsthand we both know the power of community and supporting one another, being there for each other during these times. And...

Yeah, no, man. It's my pleasure doing such great work in the world. And our missions are very, very much so similarly aligned. You know, this is a strange start to 2025. Yeah. And I know firsthand we both know the power of community and supporting one another, being there for each other during these times. And...

We both have our physical in-person community here in LA and then our wider net through podcasts and the digital space where people are coming together in these shared values and recognition of these important reminders. And in that is something very exciting. You know, it's perhaps the most exciting thing to me and I know for you as well. Because so much becomes possible in that space.

We both have our physical in-person community here in LA and then our wider net through podcasts and the digital space where people are coming together in these shared values and recognition of these important reminders. And in that is something very exciting. You know, it's perhaps the most exciting thing to me and I know for you as well. Because so much becomes possible in that space.

We both have our physical in-person community here in LA and then our wider net through podcasts and the digital space where people are coming together in these shared values and recognition of these important reminders. And in that is something very exciting. You know, it's perhaps the most exciting thing to me and I know for you as well. Because so much becomes possible in that space.

And hopefully it's a gift for you all too. I like to think so. Well, I hope you enjoyed it. If you made it this far, Jeff, thank you so much. And people can find your book, Good Stress, which is available for pre-order, I believe, right?

And hopefully it's a gift for you all too. I like to think so. Well, I hope you enjoyed it. If you made it this far, Jeff, thank you so much. And people can find your book, Good Stress, which is available for pre-order, I believe, right?

And hopefully it's a gift for you all too. I like to think so. Well, I hope you enjoyed it. If you made it this far, Jeff, thank you so much. And people can find your book, Good Stress, which is available for pre-order, I believe, right?

In the description as always. Thank you guys for tuning in. Until next week. Peace.

In the description as always. Thank you guys for tuning in. Until next week. Peace.

In the description as always. Thank you guys for tuning in. Until next week. Peace.

Dude, I told my sister that you were coming on the podcast. She, first off, had a complete panic attack. And then second, broke out into tears. And then she's showing up for a selfie. That's nuts. I love it. That's nuts. Does that feeling of having brought joy to so many people's lives, does that like stay with you? Do you have like a healthy amount of pride with that?

Dude, I told my sister that you were coming on the podcast. She, first off, had a complete panic attack. And then second, broke out into tears. And then she's showing up for a selfie. That's nuts. I love it. That's nuts. Does that feeling of having brought joy to so many people's lives, does that like stay with you? Do you have like a healthy amount of pride with that?

Dude, I told my sister that you were coming on the podcast. She, first off, had a complete panic attack. And then second, broke out into tears. And then she's showing up for a selfie. That's nuts. I love it. That's nuts. Does that feeling of having brought joy to so many people's lives, does that like stay with you? Do you have like a healthy amount of pride with that?

Do you think back about that time much?