André Duqum

A question that I've heard you refer to as well that can be really supportive is just asking, how is this trying to help you, right? How is this part trying to help you?

A question that I've heard you refer to as well that can be really supportive is just asking, how is this trying to help you, right? How is this part trying to help you?

Which to expand that space there between stimulus and response.

Which to expand that space there between stimulus and response.

Which to expand that space there between stimulus and response.

A tool that I think is really supportive for that is our breath. Yes. To be able to respond consciously instead of the unconscious reacting.

A tool that I think is really supportive for that is our breath. Yes. To be able to respond consciously instead of the unconscious reacting.

A tool that I think is really supportive for that is our breath. Yes. To be able to respond consciously instead of the unconscious reacting.

Because a lot of times it's just immediate reaction.

Because a lot of times it's just immediate reaction.

Because a lot of times it's just immediate reaction.

or with any other things that we're struggling with in our life. For example, drinking alcohol, and there's this urge from seemingly nowhere inside of us that says, grab the bottle and we just do it, right?

or with any other things that we're struggling with in our life. For example, drinking alcohol, and there's this urge from seemingly nowhere inside of us that says, grab the bottle and we just do it, right?

or with any other things that we're struggling with in our life. For example, drinking alcohol, and there's this urge from seemingly nowhere inside of us that says, grab the bottle and we just do it, right?

Or pornography, and it's just that you just go straight to it. Expanding the space in between the choice is, I think, really important here. So we can come back to that.

Or pornography, and it's just that you just go straight to it. Expanding the space in between the choice is, I think, really important here. So we can come back to that.

Or pornography, and it's just that you just go straight to it. Expanding the space in between the choice is, I think, really important here. So we can come back to that.

Beautiful. Thank you for sharing that. Yeah. Just we'll reinstate, because I think it's important that we hit the bullet points again one more time for people to write down. We'll put it on screen. Check-in process. Number one, notice when a part is activated, like feeling anxious or critical. Step two.

Beautiful. Thank you for sharing that. Yeah. Just we'll reinstate, because I think it's important that we hit the bullet points again one more time for people to write down. We'll put it on screen. Check-in process. Number one, notice when a part is activated, like feeling anxious or critical. Step two.

Beautiful. Thank you for sharing that. Yeah. Just we'll reinstate, because I think it's important that we hit the bullet points again one more time for people to write down. We'll put it on screen. Check-in process. Number one, notice when a part is activated, like feeling anxious or critical. Step two.