Andrew Glaze

What else?

I take a garlic oil.

I like alpha-GPC when I need to use my brain.

And these are on the daily?

Yeah, every day, pretty much.

I know there's more.

I'm sure I take, I, I, well, I take a, I take AG one, not sponsored, but like I do take it every morning just in case I'm like, you missed anything.

I don't want to get like deficiencies in anything.

So I'm like, you know, you know,

And I do get regular blood work just to kind of test my levels.

Um, I take, I take a B complex just because I'm vegan and like, you know, we don't get all the B12.

Yeah.

B12 in there.

Um,

There's probably more, but those are the ones I can remember right now.

I mean, sometimes I'll do gels and stuff.

It really depends on the race.

Really, really hot races, I have a hard time taking in

solid food while i'm running so in between aid stations basically how these ultras are set up is you run from like say you have 300 miles you run maybe 20 miles you come to an aid station and they'll have water and food there and when i'm there i can eat like a burger or burrito or whatever and drink water and then i have to run another 20 miles well if it's really hot

it's hard for me to then like eat solid food.