Andrew Glaze

they're not racing the same race I'm racing.

Cause you know, I was just at the fire station for eight days straight.

You know?

So it's like, we're, we're just not the same.

I'm competing against myself.

But, um, I'm, I've been doing it for so long.

No, I mean, like if I'm home, you break it up and yeah.

So I found that in order to not get injured, cause right.

We're always, everyone's worried about overuse injuries.

it's best to like break your mileage up into two, two runs a day.

So if you're going to do 20 miles, it's better to run 10 and 10 or 13 and seven or something like that, rather than run just straight 20 miles.

So I normally run twice a day.

Um, I try to get my longer run done in the morning.

Cause that's like when my kids are at school and all that stuff, then I have the afternoon to spend with them.

And then I'll run again at night, like right before dinner, I'll go get like a quick five miler or whatever.

Um,

But that's, I mean, that's my day normally, but at the firehouse, it's always, I mean, I still try to get two runs in a day because we're allowed to work out and we're encouraged to work out, but you know, it just doesn't.

No, I run little loops around the fire station.

Like literally out in the parking lot?

Well, not around the parking lot, but like we're in a city block.