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Andrew Huberman

👤 Person
69419 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

And that's because cancer cells can actually get into the lymph nodes and they can proliferate there.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

We often hear that the cancer has spread to the lymph nodes, and that's one of the reasons why often the lymph nodes are removed prior to the spreading or early in the spreading of a cancer to try and prevent the broader migration or so-called metastasis of that cancer to other tissues.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

The lymphatic system is targeted in this way because if you think about it, the lymphatic system is in a position to distribute all sorts of things, including bad things like cancer cells,

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

that could proliferate further in other tissues.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

So that's why lymph nodes and vessels are often intentionally destroyed as part of cancer treatment.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

And as a consequence, there's less drainage leading to so-called lymphedema.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

Now, lymphedema can occur for other reasons, and it has various stages.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

It's actually been mapped out.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

I'll provide a link to this.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

There's stage one, two, three, and four.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

And to briefly summarize, stage one is asymptomatic, so the lymphatic system has some abnormal flow, but no real fluid buildup in a tissue that you necessarily see.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

Might be just slight swelling.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

In stage two, you see swelling due to accumulation of the lymph fluid, and that may subside if you elevate that limb.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

So if you're getting some swelling of the ankles, for instance, you put your legs up and it disappears after, you know, putting your legs up for, you know, 20 or 30 minutes, then it's so-called stage two

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

Stage three and four are where you get a more permanent swelling.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

So an accumulation of fluid and waste products in that interstitial space, that extracellular space.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

And that's when things start to become problematic because that buildup of fluid and waste products leads to a local immune response, which then causes thickening of the tissue above it, which then makes it even harder to clear out waste products.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

And the whole thing starts to cascade.

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

And this is a particular problem again, for people being treated for cancers where the lymphatic

Huberman Lab
Improve Your Lymphatic System for Overall Health & Appearance

or the lymph nodes are intentionally destroyed.