Andrew Huberman

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If you have questions for me or comments about the podcast or guests or topics that you'd like me to consider for the Huberman Lab podcast, please put those in the comments section on YouTube.

I do read all the comments.

For those of you that haven't heard, I have a new book coming out.

It's my very first book.

It's entitled Protocols, An Operating Manual for the Human Body.

This is a book that I've been working on for more than five years, and that's based on more than 30 years of research and experience.

And it covers protocols for everything from sleep

to exercise, to stress control, protocols related to focus and motivation.

And of course, I provide the scientific substantiation for the protocols that are included.

The book is now available by presale at protocolsbook.com.

There you can find links to various vendors.

You can pick the one that you like best.

Again, the book is called Protocols, an Operating Manual for the Human Body.

And if you're not already following me on social media, I am Huberman Lab on all social media platforms.

So that's Instagram, X, Threads, Facebook and LinkedIn.

And on all those platforms, I discuss science and science related tools, some of which overlaps with the content of the Huberman Lab podcast, but much of which is distinct from the information on the Huberman Lab podcast.

Again, it's Huberman Lab on all social media platforms.

And if you haven't already subscribed to our neural network newsletter, the neural network newsletter is a zero cost monthly newsletter that includes podcast summaries, as well as what we call protocols in the form of one to three page PDFs that cover everything from how to optimize your sleep, how to optimize dopamine, deliberate cold exposure.

We have a foundational fitness protocol that covers cardiovascular training and resistance training.