André Duqum

Practice of your life, you know, and guarding that secret time in the morning.

20?

That's deep.

Yeah.

Yeah.

Yeah.

And so that time, that window providing that space to...

see what is called of you, what you stumble upon to.

If we're, again, consumed by various different stimulus in our life and we don't, we don't give that space, then we're less likely for those things to find us or to be sought in that sense.

Just to wrap a bow on that.

So you're,

Could you just run through a quick overview of your time in the morning?

hey fam a quick share from a partner of ours caffeine does not actually give you energy it just mutes this signal that tells you you're tired the fatigue is still building underneath you just can't feel it until it wears off and then it hits all at once which is the crash what actually produces energy in your body is a process that runs on electrolytes

So if you're depleted, no amount of coffee is fixing that, you're just masking it.

This is why I've been really enjoying Element's new lemonade iced tea.

It uses a full black tea extract, not isolated caffeine like most energy drinks.

And they also make these stick packs and sparkling 12 ounce cans that I've talked about and love.

The lemonade and grapefruit flavors are personal favorites.

And they have a chocolate salt, which in hot water is a low key gem.

If you wanna try them out, it's 100% risk-free,