André Duqum

Yeah, very much so breaking the barrier between our conscious and subconscious mind. Exactly, yeah. Because you speak and write so much about healing and the journey of awakening. And...

Yeah, very much so breaking the barrier between our conscious and subconscious mind. Exactly, yeah. Because you speak and write so much about healing and the journey of awakening. And...

Yeah, very much so breaking the barrier between our conscious and subconscious mind. Exactly, yeah. Because you speak and write so much about healing and the journey of awakening. And...

It is that process of bringing what was once unconscious, these patterns and habits of our mind that control us without our full conscious awareness, to actually experiencing and seeing and facing off with the difficulties and pain of whatever is undealt with, that don't even necessarily have to have stories attached to them, right?

It is that process of bringing what was once unconscious, these patterns and habits of our mind that control us without our full conscious awareness, to actually experiencing and seeing and facing off with the difficulties and pain of whatever is undealt with, that don't even necessarily have to have stories attached to them, right?

It is that process of bringing what was once unconscious, these patterns and habits of our mind that control us without our full conscious awareness, to actually experiencing and seeing and facing off with the difficulties and pain of whatever is undealt with, that don't even necessarily have to have stories attached to them, right?

I'd love to hear you break down in your words the process of becoming aware of those more subtle sensations. For people that don't know Vipassana, where you first start with the observation of your breath and then you're moving into the deeper awareness of the vibrations within your body. If you could share a little bit about that and then we can dive deeper into it.

I'd love to hear you break down in your words the process of becoming aware of those more subtle sensations. For people that don't know Vipassana, where you first start with the observation of your breath and then you're moving into the deeper awareness of the vibrations within your body. If you could share a little bit about that and then we can dive deeper into it.

I'd love to hear you break down in your words the process of becoming aware of those more subtle sensations. For people that don't know Vipassana, where you first start with the observation of your breath and then you're moving into the deeper awareness of the vibrations within your body. If you could share a little bit about that and then we can dive deeper into it.

It's so fascinating because I think when it comes to wanting to grow in our life, a lot of people are familiar with physical change and seeing somebody go to the gym and get shredded and they have six pack abs or something. You can see the physicalness of it and the externalization of growth. But why mental health is largely also such a big epidemic is because it's invisible.

It's so fascinating because I think when it comes to wanting to grow in our life, a lot of people are familiar with physical change and seeing somebody go to the gym and get shredded and they have six pack abs or something. You can see the physicalness of it and the externalization of growth. But why mental health is largely also such a big epidemic is because it's invisible.

It's so fascinating because I think when it comes to wanting to grow in our life, a lot of people are familiar with physical change and seeing somebody go to the gym and get shredded and they have six pack abs or something. You can see the physicalness of it and the externalization of growth. But why mental health is largely also such a big epidemic is because it's invisible.

We can't see into the aspects of each other's minds outside of the actions that come out and stem from them. But it's much more difficult to have a reference point for what it can feel like to be a liberated being where you're not so closely identified with this voice in our head that runs our life, that won't leave us the heck alone.

We can't see into the aspects of each other's minds outside of the actions that come out and stem from them. But it's much more difficult to have a reference point for what it can feel like to be a liberated being where you're not so closely identified with this voice in our head that runs our life, that won't leave us the heck alone.

We can't see into the aspects of each other's minds outside of the actions that come out and stem from them. But it's much more difficult to have a reference point for what it can feel like to be a liberated being where you're not so closely identified with this voice in our head that runs our life, that won't leave us the heck alone.

And it really is an amazing challenge for anybody who's listening who hasn't already. Just try to observe your breath continuously without broken attention for every inhale and exhale and see how long you can last, you know, because it is shockingly difficult. The habit of the mind just jumps right back in.

And it really is an amazing challenge for anybody who's listening who hasn't already. Just try to observe your breath continuously without broken attention for every inhale and exhale and see how long you can last, you know, because it is shockingly difficult. The habit of the mind just jumps right back in.

And it really is an amazing challenge for anybody who's listening who hasn't already. Just try to observe your breath continuously without broken attention for every inhale and exhale and see how long you can last, you know, because it is shockingly difficult. The habit of the mind just jumps right back in.

Yeah, it's the experiential knowing that we were speaking to before when you feel yourself as a being of flowing continuous vibrations and not this solid I, this solid locus of thoughts and emotions kind of somewhere crouched around here that's like, you know, kind of in a survival energy towards the external world. It takes it from knowledge to truly wisdom because you're living that experience.

Yeah, it's the experiential knowing that we were speaking to before when you feel yourself as a being of flowing continuous vibrations and not this solid I, this solid locus of thoughts and emotions kind of somewhere crouched around here that's like, you know, kind of in a survival energy towards the external world. It takes it from knowledge to truly wisdom because you're living that experience.