André Duqum

And anicca, which is the Pali term you referenced earlier about impermanence, is what I really try to continue to cultivate that awareness of.

And through my meditation practices and this meditation retreat I just got back from last month, there is a beautiful amount of freedom, of equanimity, recognition of that balance and homeostasis when you are holding things so loosely because you see how constantly they are changing. And you can look at it from the biological level like you did, but then also getting into the physics of it.

And through my meditation practices and this meditation retreat I just got back from last month, there is a beautiful amount of freedom, of equanimity, recognition of that balance and homeostasis when you are holding things so loosely because you see how constantly they are changing. And you can look at it from the biological level like you did, but then also getting into the physics of it.

And through my meditation practices and this meditation retreat I just got back from last month, there is a beautiful amount of freedom, of equanimity, recognition of that balance and homeostasis when you are holding things so loosely because you see how constantly they are changing. And you can look at it from the biological level like you did, but then also getting into the physics of it.

you know, from the Buddhist, I suppose, scientific, but less kind of modern scientific lens, describing it as a kalapa, which are the smallest particles arising and passing away, like the smallest perceivable possible, like you can't even perceive it, which is why we have this illusion of continuity within our experience.

you know, from the Buddhist, I suppose, scientific, but less kind of modern scientific lens, describing it as a kalapa, which are the smallest particles arising and passing away, like the smallest perceivable possible, like you can't even perceive it, which is why we have this illusion of continuity within our experience.

you know, from the Buddhist, I suppose, scientific, but less kind of modern scientific lens, describing it as a kalapa, which are the smallest particles arising and passing away, like the smallest perceivable possible, like you can't even perceive it, which is why we have this illusion of continuity within our experience.

You know, we navigate this world as though we are the solid self moving through time and space. And yet that's actually not the case.

You know, we navigate this world as though we are the solid self moving through time and space. And yet that's actually not the case.

You know, we navigate this world as though we are the solid self moving through time and space. And yet that's actually not the case.

I agree. Yeah, well said, man. I feel that so much of... the tension that we build is kind of self-wound in life and it stems solely fundamentally in the tightly held identity and misidentification with who we think we are kind of really strongly feeling as though we are our thoughts and emotions and you know it's like

I agree. Yeah, well said, man. I feel that so much of... the tension that we build is kind of self-wound in life and it stems solely fundamentally in the tightly held identity and misidentification with who we think we are kind of really strongly feeling as though we are our thoughts and emotions and you know it's like

I agree. Yeah, well said, man. I feel that so much of... the tension that we build is kind of self-wound in life and it stems solely fundamentally in the tightly held identity and misidentification with who we think we are kind of really strongly feeling as though we are our thoughts and emotions and you know it's like

Building awareness and equanimity are like two birds, two wings of a bird, you know, that of equal balance really help the bird fly. And the cultivation of that awareness of our essential nature, suddenly the stress that we are very much so a participant in building throughout our life,

Building awareness and equanimity are like two birds, two wings of a bird, you know, that of equal balance really help the bird fly. And the cultivation of that awareness of our essential nature, suddenly the stress that we are very much so a participant in building throughout our life,

Building awareness and equanimity are like two birds, two wings of a bird, you know, that of equal balance really help the bird fly. And the cultivation of that awareness of our essential nature, suddenly the stress that we are very much so a participant in building throughout our life,

gets shed light on because through the conversations that we're having through the decisions that we make through the relationships that we have so much of it is uh often i feel like we're under the presumption that things are just happening to us like we are on the bad end of the stick for so many things that are happening yeah and the freedom from that from that tension that we keep on creating is uh

gets shed light on because through the conversations that we're having through the decisions that we make through the relationships that we have so much of it is uh often i feel like we're under the presumption that things are just happening to us like we are on the bad end of the stick for so many things that are happening yeah and the freedom from that from that tension that we keep on creating is uh

gets shed light on because through the conversations that we're having through the decisions that we make through the relationships that we have so much of it is uh often i feel like we're under the presumption that things are just happening to us like we are on the bad end of the stick for so many things that are happening yeah and the freedom from that from that tension that we keep on creating is uh

It's just really important and I think is often overlooked in kind of, you know, the spiritual aspect of stress and anxiety in a lot of these conversations. Yeah. Yeah.