André Duqum

We're struggling in many ways, but we're also growing in so many ways at rapid pace. The subtitle of your book is Why We Need a Spiritual Revolution, right? So why do we need a spiritual revolution, Rainn?

We're struggling in many ways, but we're also growing in so many ways at rapid pace. The subtitle of your book is Why We Need a Spiritual Revolution, right? So why do we need a spiritual revolution, Rainn?

We're struggling in many ways, but we're also growing in so many ways at rapid pace. The subtitle of your book is Why We Need a Spiritual Revolution, right? So why do we need a spiritual revolution, Rainn?

Yeah, it's so easy when you're really so tuned in to social media and the news and what's going on out there to have to develop that cynicism, that nihilism, that's just, you know, it can get very scary. But there is a deeper intelligence that resides in our heart that knows there is a more beautiful world possible, as a good friend Charles Eisenstein wrote about.

Yeah, it's so easy when you're really so tuned in to social media and the news and what's going on out there to have to develop that cynicism, that nihilism, that's just, you know, it can get very scary. But there is a deeper intelligence that resides in our heart that knows there is a more beautiful world possible, as a good friend Charles Eisenstein wrote about.

Yeah, it's so easy when you're really so tuned in to social media and the news and what's going on out there to have to develop that cynicism, that nihilism, that's just, you know, it can get very scary. But there is a deeper intelligence that resides in our heart that knows there is a more beautiful world possible, as a good friend Charles Eisenstein wrote about.

What do you think it is that really allows people to arrive back at the realization that not only can things get better, but they must if this world that we love, we want to see continue to flourish. I'm reminded of that story at 25 when

What do you think it is that really allows people to arrive back at the realization that not only can things get better, but they must if this world that we love, we want to see continue to flourish. I'm reminded of that story at 25 when

What do you think it is that really allows people to arrive back at the realization that not only can things get better, but they must if this world that we love, we want to see continue to flourish. I'm reminded of that story at 25 when

another folk, I think his name, he played Andre, Dinner with Andre, told you about, or just reminded you about the power of hope and not to give in to cynicism, right? Because it can be so alluring.

another folk, I think his name, he played Andre, Dinner with Andre, told you about, or just reminded you about the power of hope and not to give in to cynicism, right? Because it can be so alluring.

another folk, I think his name, he played Andre, Dinner with Andre, told you about, or just reminded you about the power of hope and not to give in to cynicism, right? Because it can be so alluring.

Quick share, one health tool that I have absolutely loved over the past few years is red light therapy. When I meditate in the morning, I usually do it in front of a red light panel, which by the way, red light has over 4,000 peer-reviewed studies, many of which show how it helps with cellular healing, skin health by stimulating collagen, testosterone, sleep, mood, and so many others.

Quick share, one health tool that I have absolutely loved over the past few years is red light therapy. When I meditate in the morning, I usually do it in front of a red light panel, which by the way, red light has over 4,000 peer-reviewed studies, many of which show how it helps with cellular healing, skin health by stimulating collagen, testosterone, sleep, mood, and so many others.

Quick share, one health tool that I have absolutely loved over the past few years is red light therapy. When I meditate in the morning, I usually do it in front of a red light panel, which by the way, red light has over 4,000 peer-reviewed studies, many of which show how it helps with cellular healing, skin health by stimulating collagen, testosterone, sleep, mood, and so many others.

I personally can feel the benefits in real time, and I think it's a great way to get healthy light in the morning. especially when the sun isn't out yet or maybe in the winter months where there's less sunlight outside. So just 10 to 20 minutes each day is enough. Bond Charge is a great option for red light devices because they have the lowest EMF on the market.

I personally can feel the benefits in real time, and I think it's a great way to get healthy light in the morning. especially when the sun isn't out yet or maybe in the winter months where there's less sunlight outside. So just 10 to 20 minutes each day is enough. Bond Charge is a great option for red light devices because they have the lowest EMF on the market.

I personally can feel the benefits in real time, and I think it's a great way to get healthy light in the morning. especially when the sun isn't out yet or maybe in the winter months where there's less sunlight outside. So just 10 to 20 minutes each day is enough. Bond Charge is a great option for red light devices because they have the lowest EMF on the market.

They can switch between both near infrared and red light in one device. There's no flicker and they're lightweight. They ship worldwide very quickly. They're easy with returns and exchanges and also have an array of other science-backed products that you can check out, which if you want to, just go to bondcharge.com slash knowthyself and use coupon code knowthyself to save 15%.

They can switch between both near infrared and red light in one device. There's no flicker and they're lightweight. They ship worldwide very quickly. They're easy with returns and exchanges and also have an array of other science-backed products that you can check out, which if you want to, just go to bondcharge.com slash knowthyself and use coupon code knowthyself to save 15%.