André Duqum

Instead of saying, how can I fix this? Asking, what does it need? And often it's like to be with it for a second.

Yeah, just to be with it for a second.

Yeah, just to be with it for a second.

Yeah, just to be with it for a second.

quick share basically every single day for the past many many years when i meditate in the morning i do it in front of a red light device red light therapy has over 4 000 peer-reviewed studies many of which show how it helps with cellular healing skin health by stimulating collagen testosterone sleep mood and so many others i personally feel the benefits in real time and think it's just a great way to get healthy light in the morning before sunrise

quick share basically every single day for the past many many years when i meditate in the morning i do it in front of a red light device red light therapy has over 4 000 peer-reviewed studies many of which show how it helps with cellular healing skin health by stimulating collagen testosterone sleep mood and so many others i personally feel the benefits in real time and think it's just a great way to get healthy light in the morning before sunrise

quick share basically every single day for the past many many years when i meditate in the morning i do it in front of a red light device red light therapy has over 4 000 peer-reviewed studies many of which show how it helps with cellular healing skin health by stimulating collagen testosterone sleep mood and so many others i personally feel the benefits in real time and think it's just a great way to get healthy light in the morning before sunrise

especially during the colder months where there's less sunlight outside bond charge is a great option for red light devices because they have the lowest emf on the market and there's no flicker they ship worldwide very quickly they're super easy with returns and exchanges if you need that and they also have an array of other science-backed products that you can check out

especially during the colder months where there's less sunlight outside bond charge is a great option for red light devices because they have the lowest emf on the market and there's no flicker they ship worldwide very quickly they're super easy with returns and exchanges if you need that and they also have an array of other science-backed products that you can check out

especially during the colder months where there's less sunlight outside bond charge is a great option for red light devices because they have the lowest emf on the market and there's no flicker they ship worldwide very quickly they're super easy with returns and exchanges if you need that and they also have an array of other science-backed products that you can check out

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Go to bondcharge.com slash know thyself and use coupon code know thyself to save 25%. That's B-O-N-C-H-A-R-G-E.com slash know thyself and use code know thyself to save 25%. Bond Charge products are all HSA, FSA eligible, giving you tax-free savings of up to 40%. I hope you enjoy. Back to the episode.

Go to bondcharge.com slash know thyself and use coupon code know thyself to save 25%. That's B-O-N-C-H-A-R-G-E.com slash know thyself and use code know thyself to save 25%. Bond Charge products are all HSA, FSA eligible, giving you tax-free savings of up to 40%. I hope you enjoy. Back to the episode.

So when it relates to the now internal process of this, picking back up, making space for this first and foremost, again, there can be often the resistance and dismissal of these parts that we just don't want. And there are these exiled parts. And so what are exiled parts? And then let's talk about how we can start to make space for these more.

So when it relates to the now internal process of this, picking back up, making space for this first and foremost, again, there can be often the resistance and dismissal of these parts that we just don't want. And there are these exiled parts. And so what are exiled parts? And then let's talk about how we can start to make space for these more.

So when it relates to the now internal process of this, picking back up, making space for this first and foremost, again, there can be often the resistance and dismissal of these parts that we just don't want. And there are these exiled parts. And so what are exiled parts? And then let's talk about how we can start to make space for these more.

It feels like if we have a wound externally on us, it needs the right environment to heal. And those internal wounds similarly need that right environment, which is important to have the caution, right? Because if you try to fix it or do something rash right off the bat, it can worsen the wound, you know?

It feels like if we have a wound externally on us, it needs the right environment to heal. And those internal wounds similarly need that right environment, which is important to have the caution, right? Because if you try to fix it or do something rash right off the bat, it can worsen the wound, you know?

It feels like if we have a wound externally on us, it needs the right environment to heal. And those internal wounds similarly need that right environment, which is important to have the caution, right? Because if you try to fix it or do something rash right off the bat, it can worsen the wound, you know?

It feels like we often can have a fear of losing our parts. And it can make logical sense to us that like, you know, this part's not serving me, so yeah, let's heal it or maybe get rid of it, right? Which is its own illusion. Often these parts are what have driven our ambition to become successful or get many things that we like in our life, you know?