André Duqum

Why would somebody's generative drive be different in one case versus the other?

Like the creative impulses that are unique to us, what's the origins and reason for that?

Now, earlier you mentioned that the generative drive sort of is born from the balance of a healthy amount of the pleasure and assertion drives and that those...

give a sense of humility, which leads to gratitude, and empowerment, which leads to agency.

I would just like to zoom in on a couple of those aspects a bit more.

So humility, I think, has this often wrongly attributed notion of sort of meekness or like...

sort of like negating of self for others.

And I'm just curious, how do you articulate what humility is and the importance of it for a healthy psyche?

It's ego, eh?

Quick one.

Did you know that there is one phase of sleep that almost everyone fails to get enough of?

And this one phase of sleep is responsible for most of your body's daily rejuvenation.

I'm talking about deep sleep.

And if you don't get enough, you'll probably struggle with cravings, slow metabolism, premature aging, and many other adverse effects.

A big reason we don't get enough deep sleep is because over 80% of the population is deficient in magnesium.

Magnesium increases GABA, which encourages relaxation on a cellular level, which is critical for sleep.

So when I first tried supplementing with magnesium, my sleep score was super high and I did not wake up a single time throughout my sleep.

And I tracked this stuff.

I knew I felt great and it was all the proof that I needed.

Not all magnesium though is created equally.