André Duqum

Our thoughts affect our feelings. Those feelings drive our actions, ultimately determining the results that we're going to experience in life. And so if we want to see different results in our life, we need to dig deeper beneath the surface and explore what's truly at the core of who we are and who we're not. That's where the real transformation happens, in my opinion.

And I think having a personal guide can serve as a powerful mirror, helping us unlearn old belief systems, heal, and ultimately build a life we desire. And that's where BetterHelp can help. It's entirely online, convenient, and designed to fit your schedule. Write your story with BetterHelp.com. Visit betterhelp.com slash knowthyself today and get 10% off your first month.

And I think having a personal guide can serve as a powerful mirror, helping us unlearn old belief systems, heal, and ultimately build a life we desire. And that's where BetterHelp can help. It's entirely online, convenient, and designed to fit your schedule. Write your story with BetterHelp.com. Visit betterhelp.com slash knowthyself today and get 10% off your first month.

And I think having a personal guide can serve as a powerful mirror, helping us unlearn old belief systems, heal, and ultimately build a life we desire. And that's where BetterHelp can help. It's entirely online, convenient, and designed to fit your schedule. Write your story with BetterHelp.com. Visit betterhelp.com slash knowthyself today and get 10% off your first month.

That's betterhelp, H-E-L-P.com slash knowthyself. I hope you enjoy it. Back to the show. Yeah, so from the perspective of sedentary lifestyle, ultra processed foods, the illusion of social connection through our phones, which aren't actually feeding the needs that we have there and have evolved to,

That's betterhelp, H-E-L-P.com slash knowthyself. I hope you enjoy it. Back to the show. Yeah, so from the perspective of sedentary lifestyle, ultra processed foods, the illusion of social connection through our phones, which aren't actually feeding the needs that we have there and have evolved to,

That's betterhelp, H-E-L-P.com slash knowthyself. I hope you enjoy it. Back to the show. Yeah, so from the perspective of sedentary lifestyle, ultra processed foods, the illusion of social connection through our phones, which aren't actually feeding the needs that we have there and have evolved to,

from the information deluge that we get and have access to every terrible thing that's happening on the planet at once, the overwhelm of information processing. I think most people are pretty aware that those are the things that are not built to create more harmony, vitality, and well-being for the human system. And yet, as the saying goes, to know and not to do is not to know. And so...

from the information deluge that we get and have access to every terrible thing that's happening on the planet at once, the overwhelm of information processing. I think most people are pretty aware that those are the things that are not built to create more harmony, vitality, and well-being for the human system. And yet, as the saying goes, to know and not to do is not to know. And so...

from the information deluge that we get and have access to every terrible thing that's happening on the planet at once, the overwhelm of information processing. I think most people are pretty aware that those are the things that are not built to create more harmony, vitality, and well-being for the human system. And yet, as the saying goes, to know and not to do is not to know. And so...

You have sort of a philosophy, kind of the Tao of health that I would love to go over as well, because it creates a powerful framework to reclaim sovereignty. Like, as you say, we are the culmination of billions of years of evolution, this kind of cosmic intelligence cultivating to this human body and mind that is vastly intelligent.

You have sort of a philosophy, kind of the Tao of health that I would love to go over as well, because it creates a powerful framework to reclaim sovereignty. Like, as you say, we are the culmination of billions of years of evolution, this kind of cosmic intelligence cultivating to this human body and mind that is vastly intelligent.

You have sort of a philosophy, kind of the Tao of health that I would love to go over as well, because it creates a powerful framework to reclaim sovereignty. Like, as you say, we are the culmination of billions of years of evolution, this kind of cosmic intelligence cultivating to this human body and mind that is vastly intelligent.

And our behaviors undermine it every single day, often without us realizing how good we can feel. And I think at least the intention for this podcast is to really remind people that being human feels awesome when our system gets what it's designed to.

And our behaviors undermine it every single day, often without us realizing how good we can feel. And I think at least the intention for this podcast is to really remind people that being human feels awesome when our system gets what it's designed to.

And our behaviors undermine it every single day, often without us realizing how good we can feel. And I think at least the intention for this podcast is to really remind people that being human feels awesome when our system gets what it's designed to.

What do you think about the utility of being in a less than ideal environment as the metaphor of the lotus flower goes? Yeah.

What do you think about the utility of being in a less than ideal environment as the metaphor of the lotus flower goes? Yeah.

What do you think about the utility of being in a less than ideal environment as the metaphor of the lotus flower goes? Yeah.

Beautifully said, yeah. So those four pillars being impermanence, interdependence, agency, and balance. I think we have, and I know you and your podcast and other conversations I have, really explored at depth more of the nuance of each of those categories of how we're out of balance with the evolutionary mismatch.