André Duqum

exciting and interesting studies out there that we don't know.

And there's still so much yet to be discovered about human potential that I'm sure we'll dive into more in later conversations.

And yeah, it's fun.

I loved all of those Ms and the practical practices of

we live in one of the most individualistic times and cultures that I've ever lived that corresponds to levels of anxiety and loneliness that we've never seen before at unprecedented levels.

And it's largely because we're living in a way that is against anthropologically how we evolved to, right?

And so we used to have movement as such a foundational aspect of the way we move through life.

And now we live in the most sedentary culture ever.

And so it's no wonder that the

all of the chemical cascades that would come from going on walks in nature that were natural to us no longer happening.

We're not getting those benefits.

And there's that mental stagnation.

Likewise, especially with mindfulness, we would have so much time in silence to process emotionally that we no longer have anymore because we're always hit with dopamine and quick stimulus that doesn't allow us to process what just happened in a recent conversation or things that we learned and studied.

It just kind of comes in one ear, not the other.

And I believe certainly with the mindset aspect as well, like we have an incredible opportunity in our lives and within culture to plant seeds that we want to see blossom.

And I think those practices that you shared help cultivate the environment for that seed to come to fruition.

Yeah.

Yeah.

Well said.

And great notes, I think, wrap up on.