Andrés

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It's a great way to get healthy light exposure in the morning before sunrise. Just 10 to 20 minutes a day is all that it takes. benefits if you're looking for a red light therapy device bond charge is a solid option they have the lowest EMF levels on the market no flicker both near infrared and red light and one lightweight device they ship worldwide have an easy return policy and

It's a great way to get healthy light exposure in the morning before sunrise. Just 10 to 20 minutes a day is all that it takes. benefits if you're looking for a red light therapy device bond charge is a solid option they have the lowest EMF levels on the market no flicker both near infrared and red light and one lightweight device they ship worldwide have an easy return policy and

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and also offer other science-backed wellness products worth checking out, which you can do so on their website, bondcharge.com slash knowthyself and use coupon code knowthyself to save 15%. That's B-O-N-C-H-A-R-G-E.com slash knowthyself. Use code knowthyself to save 15% off. Bond Charge products are all HSA, FSA eligible, giving you tax-free savings of up to 40%. I hope you dig it.

Back to Michael Beckwith. That's amazing. I heard from a little bird that you maybe wrote a poem. You told me on your way in about this.

Back to Michael Beckwith. That's amazing. I heard from a little bird that you maybe wrote a poem. You told me on your way in about this.

Back to Michael Beckwith. That's amazing. I heard from a little bird that you maybe wrote a poem. You told me on your way in about this.

I'm curious, where did that come up? Because you took a little hiatus this past month.

I'm curious, where did that come up? Because you took a little hiatus this past month.

I'm curious, where did that come up? Because you took a little hiatus this past month.

Yeah, we'd love to hear it.

Yeah, we'd love to hear it.

Yeah, we'd love to hear it.

All right, that's a nice book you got there, too.

All right, that's a nice book you got there, too.

All right, that's a nice book you got there, too.

That's a great gift.

That's a great gift.