Andrés

I want to ask you a little bit more about forgiveness because in many ways, it's almost like the last illusion because we always think it's like me, I am forgiving the other person, but really it's like this inner process of letting go. Right. And, and just, continuing to not perpetuate the state of pain within us. So yeah, what do you think about what forgiveness and that point really is?

I want to ask you a little bit more about forgiveness because in many ways, it's almost like the last illusion because we always think it's like me, I am forgiving the other person, but really it's like this inner process of letting go. Right. And, and just, continuing to not perpetuate the state of pain within us. So yeah, what do you think about what forgiveness and that point really is?

I want to ask you a little bit more about forgiveness because in many ways, it's almost like the last illusion because we always think it's like me, I am forgiving the other person, but really it's like this inner process of letting go. Right. And, and just, continuing to not perpetuate the state of pain within us. So yeah, what do you think about what forgiveness and that point really is?

Amazing. So like, you know, scanning our minds, scanning our emotions from the day, you know, what are the most prevalent things that come up, cutting those cords, so to speak, letting them go. Giving forth. Forgiveness is giving forth.

Amazing. So like, you know, scanning our minds, scanning our emotions from the day, you know, what are the most prevalent things that come up, cutting those cords, so to speak, letting them go. Giving forth. Forgiveness is giving forth.

Amazing. So like, you know, scanning our minds, scanning our emotions from the day, you know, what are the most prevalent things that come up, cutting those cords, so to speak, letting them go. Giving forth. Forgiveness is giving forth.

So then that moves into the second part, which is essentially visualizing, energetically embracing the state that you want to see more of, you know, come into your life. And so have you gone back and forth, whether it's like visualizing a specific scenario event with people in a situation, or is it really just the energy?

So then that moves into the second part, which is essentially visualizing, energetically embracing the state that you want to see more of, you know, come into your life. And so have you gone back and forth, whether it's like visualizing a specific scenario event with people in a situation, or is it really just the energy?

So then that moves into the second part, which is essentially visualizing, energetically embracing the state that you want to see more of, you know, come into your life. And so have you gone back and forth, whether it's like visualizing a specific scenario event with people in a situation, or is it really just the energy?

Yeah, that's great. Yeah. I've, I've more recently been experiencing with this, um, just like sleep in general, man, from, from lucid dreams to the time before bed and, uh, Before bed, having a committed 20 to 30 minute practice, just to transition and get any change of the day, if anything was picked up or whatever, and just really reset the body, the nervous system.

Yeah, that's great. Yeah. I've, I've more recently been experiencing with this, um, just like sleep in general, man, from, from lucid dreams to the time before bed and, uh, Before bed, having a committed 20 to 30 minute practice, just to transition and get any change of the day, if anything was picked up or whatever, and just really reset the body, the nervous system.

Yeah, that's great. Yeah. I've, I've more recently been experiencing with this, um, just like sleep in general, man, from, from lucid dreams to the time before bed and, uh, Before bed, having a committed 20 to 30 minute practice, just to transition and get any change of the day, if anything was picked up or whatever, and just really reset the body, the nervous system.

I get a bougie version of it as I lay on a PEMF mat. I put my legs up against the wall and it's like a vagus nerve device. I have my earthing. Yeah. Put my legs up. Yeah, all of that. I like these binaural beats, too, from NuCalm. And I just kind of stack it all together and just go into this practice with, like, some breath.

I get a bougie version of it as I lay on a PEMF mat. I put my legs up against the wall and it's like a vagus nerve device. I have my earthing. Yeah. Put my legs up. Yeah, all of that. I like these binaural beats, too, from NuCalm. And I just kind of stack it all together and just go into this practice with, like, some breath.

I get a bougie version of it as I lay on a PEMF mat. I put my legs up against the wall and it's like a vagus nerve device. I have my earthing. Yeah. Put my legs up. Yeah, all of that. I like these binaural beats, too, from NuCalm. And I just kind of stack it all together and just go into this practice with, like, some breath.

And, man, it's amazing how that transforms your sleep and how you wake up. Absolutely.

And, man, it's amazing how that transforms your sleep and how you wake up. Absolutely.

And, man, it's amazing how that transforms your sleep and how you wake up. Absolutely.

It's amazing. It's a good reminder, I think, you know, because sometimes we... Right use of technology. Yeah, absolutely. Absolutely. Amazing, man. That's great. I think, you know, would you say is there another predominant amplifier?

It's amazing. It's a good reminder, I think, you know, because sometimes we... Right use of technology. Yeah, absolutely. Absolutely. Amazing, man. That's great. I think, you know, would you say is there another predominant amplifier?