Andrés

Rather, we are an interdependent community that's always walking and we are a living ecosystem, which is so different in understanding. So how vast is this microbiome?

Rather, we are an interdependent community that's always walking and we are a living ecosystem, which is so different in understanding. So how vast is this microbiome?

Rather, we are an interdependent community that's always walking and we are a living ecosystem, which is so different in understanding. So how vast is this microbiome?

It is an important reminder that we are an ever-changing process. And I heard you mention on another podcast that there's 100 billion stars in a galaxy. We have then over 100 galaxies worth of stars of these microbes in our gut, which is just unfathomable to think about how many there are within us. 380 complete galaxies.

It is an important reminder that we are an ever-changing process. And I heard you mention on another podcast that there's 100 billion stars in a galaxy. We have then over 100 galaxies worth of stars of these microbes in our gut, which is just unfathomable to think about how many there are within us. 380 complete galaxies.

It is an important reminder that we are an ever-changing process. And I heard you mention on another podcast that there's 100 billion stars in a galaxy. We have then over 100 galaxies worth of stars of these microbes in our gut, which is just unfathomable to think about how many there are within us. 380 complete galaxies.

How important is the realization that we are an ever-dynamic changing process rather than a fixed, solid, genetically predestined self? How important is that? Reminder.

How important is the realization that we are an ever-dynamic changing process rather than a fixed, solid, genetically predestined self? How important is that? Reminder.

How important is the realization that we are an ever-dynamic changing process rather than a fixed, solid, genetically predestined self? How important is that? Reminder.

I do often think about how at odds directly modern living is with how we ancestrally evolved to. And there's a lot to unpack there in the sterilization of our environment and from the isolation of community, like all these things that we've been programmed in many ways to kind of fear, which have all these deleterious,

I do often think about how at odds directly modern living is with how we ancestrally evolved to. And there's a lot to unpack there in the sterilization of our environment and from the isolation of community, like all these things that we've been programmed in many ways to kind of fear, which have all these deleterious,

I do often think about how at odds directly modern living is with how we ancestrally evolved to. And there's a lot to unpack there in the sterilization of our environment and from the isolation of community, like all these things that we've been programmed in many ways to kind of fear, which have all these deleterious,

The more that I've grown on my journey, the more I've really, in many ways, recognize the vastness of my own ignorance, like how complex we are as human beings and how dynamic of a process we are, like we spoke to, and how many elements really affect our conscious, waking, living experience. And I think...

The more that I've grown on my journey, the more I've really, in many ways, recognize the vastness of my own ignorance, like how complex we are as human beings and how dynamic of a process we are, like we spoke to, and how many elements really affect our conscious, waking, living experience. And I think...

The more that I've grown on my journey, the more I've really, in many ways, recognize the vastness of my own ignorance, like how complex we are as human beings and how dynamic of a process we are, like we spoke to, and how many elements really affect our conscious, waking, living experience. And I think...

What I try best with this podcast is to bring forth conversations that help people take a sense of responsibility for improving their own sense of agency in their life and being, in many ways, the change in which others can look at and be inspired by in their life. And so I would love to kind of zoom in a little bit more on the individual level now.

What I try best with this podcast is to bring forth conversations that help people take a sense of responsibility for improving their own sense of agency in their life and being, in many ways, the change in which others can look at and be inspired by in their life. And so I would love to kind of zoom in a little bit more on the individual level now.

What I try best with this podcast is to bring forth conversations that help people take a sense of responsibility for improving their own sense of agency in their life and being, in many ways, the change in which others can look at and be inspired by in their life. And so I would love to kind of zoom in a little bit more on the individual level now.

We'll go into some of the health and science things, but first... This notion of the gut and brain connection, which we're familiar with as an aphorism, but what is the reality of how our gut and brain are interconnected?

We'll go into some of the health and science things, but first... This notion of the gut and brain connection, which we're familiar with as an aphorism, but what is the reality of how our gut and brain are interconnected?