Andrés

Hey fam, quick share. One thing that reliably brings me joy in my life in my morning ritual and routine is a warm beverage. One very much so like, gee, look at that, Mudwater. Mudwater is a healthy habits brand best known for its mushroom coffee alternative. Mudderwater's original blend has four functional mushrooms with only a fraction of caffeine as a cup of coffee.

Hey fam, quick share. One thing that reliably brings me joy in my life in my morning ritual and routine is a warm beverage. One very much so like, gee, look at that, Mudwater. Mudwater is a healthy habits brand best known for its mushroom coffee alternative. Mudderwater's original blend has four functional mushrooms with only a fraction of caffeine as a cup of coffee.

Hey fam, quick share. One thing that reliably brings me joy in my life in my morning ritual and routine is a warm beverage. One very much so like, gee, look at that, Mudwater. Mudwater is a healthy habits brand best known for its mushroom coffee alternative. Mudderwater's original blend has four functional mushrooms with only a fraction of caffeine as a cup of coffee.

You get natural energy without the jitters or crash of coffee. They also have a matcha blend, which is amazing. Two other ones with no caffeine as well, Rest and Gold, which is their turmeric blend that contains ingredients like ashwagandha, chamomile, to help you chill out. I add a little bit of honey and their coconut creamer, and it's amazing.

You get natural energy without the jitters or crash of coffee. They also have a matcha blend, which is amazing. Two other ones with no caffeine as well, Rest and Gold, which is their turmeric blend that contains ingredients like ashwagandha, chamomile, to help you chill out. I add a little bit of honey and their coconut creamer, and it's amazing.

You get natural energy without the jitters or crash of coffee. They also have a matcha blend, which is amazing. Two other ones with no caffeine as well, Rest and Gold, which is their turmeric blend that contains ingredients like ashwagandha, chamomile, to help you chill out. I add a little bit of honey and their coconut creamer, and it's amazing.

Every single ingredient is 100% organic, non-GMO, gluten-free, sugar-free, and vegan. If you want to try them out, you can head to mudwater.com slash knowthyself and grab yourself a starter kit. Right now, our community gets an exclusive deal up to 43% off your entire order, plus a free rechargeable frother and even free shipping. It looks like this. Again, that's up to 43% off.

Every single ingredient is 100% organic, non-GMO, gluten-free, sugar-free, and vegan. If you want to try them out, you can head to mudwater.com slash knowthyself and grab yourself a starter kit. Right now, our community gets an exclusive deal up to 43% off your entire order, plus a free rechargeable frother and even free shipping. It looks like this. Again, that's up to 43% off.

Every single ingredient is 100% organic, non-GMO, gluten-free, sugar-free, and vegan. If you want to try them out, you can head to mudwater.com slash knowthyself and grab yourself a starter kit. Right now, our community gets an exclusive deal up to 43% off your entire order, plus a free rechargeable frother and even free shipping. It looks like this. Again, that's up to 43% off.

Just go to mudwater.com, M-U-D-W-T-R.com slash nilaself. I hope you enjoy. So if our experience of life is being shaped in pretty much every single way by the makeup of our microbiome, how does this account for the varying different levels of health advice and diet advice? Because it seems like there's so many people that seem to do well in so many different types of diets.

Just go to mudwater.com, M-U-D-W-T-R.com slash nilaself. I hope you enjoy. So if our experience of life is being shaped in pretty much every single way by the makeup of our microbiome, how does this account for the varying different levels of health advice and diet advice? Because it seems like there's so many people that seem to do well in so many different types of diets.

Just go to mudwater.com, M-U-D-W-T-R.com slash nilaself. I hope you enjoy. So if our experience of life is being shaped in pretty much every single way by the makeup of our microbiome, how does this account for the varying different levels of health advice and diet advice? Because it seems like there's so many people that seem to do well in so many different types of diets.

And that's why all this kind of one size fits all health advice doesn't work and why there's so much disagreeance in the health space. So what's the reality of that?

And that's why all this kind of one size fits all health advice doesn't work and why there's so much disagreeance in the health space. So what's the reality of that?

And that's why all this kind of one size fits all health advice doesn't work and why there's so much disagreeance in the health space. So what's the reality of that?

I love how you guys are bringing that to the level of the individual and where they're not perfect, but I do see so much value in Eastern medicine through Chinese medicine, Ayurveda, where they do focus on the individual on their healing journey. I think the East and West have definitely a lot to learn from each other. But it makes me think about this idea of like top down versus bottom up.

I love how you guys are bringing that to the level of the individual and where they're not perfect, but I do see so much value in Eastern medicine through Chinese medicine, Ayurveda, where they do focus on the individual on their healing journey. I think the East and West have definitely a lot to learn from each other. But it makes me think about this idea of like top down versus bottom up.

I love how you guys are bringing that to the level of the individual and where they're not perfect, but I do see so much value in Eastern medicine through Chinese medicine, Ayurveda, where they do focus on the individual on their healing journey. I think the East and West have definitely a lot to learn from each other. But it makes me think about this idea of like top down versus bottom up.

Like we've been speaking to how our microbiome affects our experience and cravings and so much. But then also like the outside world and the relationships that we have and the stress and all these kind of external things are also top down affecting. So it's like the symbiotic relationship. And I'm just curious for you to share how from the outside in and inside out, it's all changing.

Like we've been speaking to how our microbiome affects our experience and cravings and so much. But then also like the outside world and the relationships that we have and the stress and all these kind of external things are also top down affecting. So it's like the symbiotic relationship. And I'm just curious for you to share how from the outside in and inside out, it's all changing.