Andrés

It makes sense why there's so many people who continue to have health issues that do all the quote unquote right things and the workouts and the saunas and the cold plunges and the diets. And yet there's this unresolved tension that's still like we're living through. And just think of like everybody, like what it feels like to let go of something.

It makes sense why there's so many people who continue to have health issues that do all the quote unquote right things and the workouts and the saunas and the cold plunges and the diets. And yet there's this unresolved tension that's still like we're living through. And just think of like everybody, like what it feels like to let go of something.

There is like, if we all just focus right now on like letting go some tension in our body, there is this release and also access to more energy. And putting that in reverse is like that fight or flight state or that survival state, just more tension. And it feels like so often we don't realize to the degree we're carrying that tension throughout our life.

There is like, if we all just focus right now on like letting go some tension in our body, there is this release and also access to more energy. And putting that in reverse is like that fight or flight state or that survival state, just more tension. And it feels like so often we don't realize to the degree we're carrying that tension throughout our life.

There is like, if we all just focus right now on like letting go some tension in our body, there is this release and also access to more energy. And putting that in reverse is like that fight or flight state or that survival state, just more tension. And it feels like so often we don't realize to the degree we're carrying that tension throughout our life.

110%.

110%.

110%.

Is it true that 90% of serotonin is made in the gut? What's the reality to that?

Is it true that 90% of serotonin is made in the gut? What's the reality to that?

Is it true that 90% of serotonin is made in the gut? What's the reality to that?

Interesting. And I'm assuming there's different functions of how serotonin, like people probably relate serotonin to just like what makes us feel good. And I know there's other functions as well. Why is that important to know?

Interesting. And I'm assuming there's different functions of how serotonin, like people probably relate serotonin to just like what makes us feel good. And I know there's other functions as well. Why is that important to know?

Interesting. And I'm assuming there's different functions of how serotonin, like people probably relate serotonin to just like what makes us feel good. And I know there's other functions as well. Why is that important to know?

I mean, I agree. I love morning walks too in it.

I mean, I agree. I love morning walks too in it.

I mean, I agree. I love morning walks too in it.

It's obvious within the experience of being human where you start to have this upward spiral and momentum of health that builds that when you wake up early because you went to bed earlier the night before and you get that morning walk and that morning light, then your willpower is stronger and you're eating healthier foods and you just go and you have more energy to exercise and deal with positive stress and all these things.

It's obvious within the experience of being human where you start to have this upward spiral and momentum of health that builds that when you wake up early because you went to bed earlier the night before and you get that morning walk and that morning light, then your willpower is stronger and you're eating healthier foods and you just go and you have more energy to exercise and deal with positive stress and all these things.

It's obvious within the experience of being human where you start to have this upward spiral and momentum of health that builds that when you wake up early because you went to bed earlier the night before and you get that morning walk and that morning light, then your willpower is stronger and you're eating healthier foods and you just go and you have more energy to exercise and deal with positive stress and all these things.