Andy Frisella

Yeah.

So,

uh yeah so this is your first time joining us this is q a f we also do a number of different formats of the show shows within the show is what we like to say uh we will have our cruise the internet live actually tonight at 7 p.m central so you check that out um do that a few times a week

Then we have Real Talks.

Real Talks is just 5 to 20 minutes of me giving you some real talk.

And then we have 75 Hard Versus.

That's where people who have completed the 75 Hard program come on the show.

They talk about how they were before, how they were after, and how they used the 75 Hard program to transform their lives.

If you're unfamiliar with 75 Hard...

It is the initial phase of the Live Hard program, which is available in its entirety for free at episode 208 on the audio feed.

So if you just scroll down the audio feed, go to episode 208, you'll find it.

There's also a book.

The book is available at andyforsella.com.

It's called The Book on Mental Toughness.

Great book.

Sell the shit out of it.

Still not required.

If you want the program for free, get it episode 208.

The book just has a lot more in-depth information in it.

Speaking of 75 Hard, for those of you, I know everybody's talking about what they're going to do after the New Year's.