Andy Frisella

discipline is hard.

That's why it is something that most people struggle with.

And the biggest thing that you have to really understand

is to become aware when you start to slip.

Okay.

Like right when you start to slip, you have to be able to identify it.

And when we think about like 75 hard and live hard, that is one of the skills that it tunes up.

Anybody who's been doing it or done it or live that lifestyle, you know exactly what I'm talking about.

Okay.

When you first start off, you know, it's a little bit of work.

Uh, it gets a little bit harder.

It gets a little bit harder.

Then it starts to feel easy once you catch momentum.

And, um,

Then at a certain point in the program, it gets hard again because it becomes very monotonous.

And this is a reflection of how life sort of hits us with these little, I guess, sneak ups of us being lazy and how it starts is that when things are going well, they're going well, and then they tend to get harder again and we start to slip, all right?

And so what you have to do is to start becoming aware

Not only when you start to slip, but what causes you to slip?

Okay.

Like what is it?