Andy Frisella

Those things are not true.

You have to practice it every single day.

And one of the things that you can do to reframe this slip from happening is that you could start to understand the reality of how discipline is built.

Okay.

Everything matters.

Every little thing.

When you see something that needs to be addressed or something that's inconvenient or something that, you know,

that you know needs to be done and then you walk past it without addressing it, you're taking away, you're making a withdrawal from your discipline skill set every single time.

That could be something simple.

That could be seeing a shopping cart in the parking lot rolling around and you recognize it as fuck.

That's not good.

But, you know, that's not my shit.

I don't need to handle that.

Right.

That takes away from your own discipline.

As silly as that sounds, you know, for a lot of you guys out there, it could be something that is as simple as not replacing the toilet paper whenever the toilet paper rolls empty.

OK, these are like little bitty things that nobody thinks about when they think about discipline.

And when you don't really understand the dynamic of it being an account that you put deposits in or take withdrawals out of, it becomes where people can't really recognize where these slides start to start to happen.

So like when you truly understand what discipline is all about, when you truly understand that the smallest things can cause you to slide back

to who you were before, you start to value that momentum and that discipline a little bit differently.