Andy Frisella

We're going to throw that in the link of the bio of the Real AF page so you can find it.

yeah if this is your first time joining we have shows within the show okay uh we're gonna have cti coming up that stands for cruise the internet that's tonight 7 p.m central it's live uh and also thursday nights 7 p.m central live and then we also do a wednesday night hangout um

live on youtube seven o'clock same deal and then we have real talk real talk just five to twenty minutes of me giving you some real talk we have 75 hard verses that's where people have completed the 75 hard program come on the show they talk about how they were before how they are after and how they use the 75 hard program to become who it is they've been trying to become now if you're unfamiliar with 75 hard it is the initial phase of the live hard program

which is the world's most famous mental toughness program ever.

And it's free.

You can get it for free at episode 208 on the audio feed.

Again, that's 208 on the audio feed only.

There's also a book, the book on mental toughness.

It's available at andyforsella.com.

It's not required.

Everything's for free on episode 208.

But

There is a whole bunch of extra information on the book.

People seem to love it because we have a hard time keeping it in stock.

Get that at andypriscilla.com.

And then one last thing, okay?

The Operator Standard, all right?

The new MFCEO project is now live, but the window to join that podcast closes tonight at midnight.

So if this is your...

You know, if you're listening to this on Monday, which a lot of you guys do, just realize that tonight's the last night that you could sign in.