Andy Frisella

You know, that's what it is, man.

It's not attaching your emotions to the good or the bad, but understanding that your outcomes are the natural effect of the actions that you take.

And if you're honest with yourself about that,

dork now and they were the coolest shit ever back then that's right it's like well because no one cares about that anymore it's in the past right and by the way life is long right okay so just because you won when you're 17 years old doesn't mean you're gonna win when you're 27 or 37 and the same goes the other way just because you lost at 17 or 27 or 37 bro at 36 years old that's 350 fucking pounds

It's going to be 10 years since I lost 110 pounds and literally put our company on the fucking path of what it does today through my own actions, okay?

And that's a big accomplishment.

But also, I'm very aware that if I don't continue to do the things that I do, I'm going to go right back to being that fat fuck.

You know what I'm saying?

57 could be looking a little different.

I'm not by any means under the assumption that I am immune from,

going back to who i was before like i'm i'm fucking terrified of that and that scares the shit out of me and that's why i know and can everybody knows who's actually completed 75 hard who the fuck actually does it and who doesn't because if you really do it you're fucking terrified of going back to where the fuck you were and you don't stuff your face with motherfucking cake and ice cream for two weeks celebrating right because you don't want to go back to that shit bro

Yeah.

24 hours.

24-hour rule on winning.

When you win, you celebrate for 24 hours.

Then it's back to work.

And if you look at the greatest people, the biggest winners, the people who win over, the biggest winners are not necessarily the biggest winners in terms of finances.

They're people who, whatever craft they're in, they are great because they consistently win.

And one of my favorite winners is Nick Saban, okay?

One of my other favorite winners is Bill Belichick, all right?