Andy Frisella

Okay.

Today, Monday is usually Q and AF.

The rest of the week, we're going to have CTI.

That stands for Cruise the Internet.

That's where we talk about current events, what's going on in the world.

We put topics on the screen.

We discuss them.

We laugh at them.

We talk about what we think is going on and how we, the people, have to solve these problems going on in the world.

All right?

Then we have occasionally Real Talk.

Real Talk is just 5 to 20 minutes of me giving you some Real Talk.

Some of you guys might call it a rant, but yeah.

And then we have 75 Hard Verses.

75 Hard Verses is where people who have completed the 75 Hard Program come on the show.

They talk about how they were before, how they are now, and how they used the 75 Hard Program to transform their lives.

If you're unfamiliar with 75 Hard, it is the initial phase of the Live Hard program, the boot camp, so to speak.

You can get the entire Live Hard program, which happens to be the most famous mental transformation program ever.

You can get that for free at episode 208 on the audio feed.

It's not on YouTube.