Andy O'Donoghue

And it sort of tricks your brain into feeling cooler or warmer overall.

And it's been reviewed incredibly well by the users.

There is some clinical evidence to show that it helps manage hot flushes.

It's very sleek.

It has a watch-like design.

It's about 300 euros.

But for anybody, as you mentioned, menopause, anyone navigating menopause or managing, you know, maybe air-conditioned office environments, things like that.

It's a very clever device.

If anyone does have one and they text you, I'd love to know what people think of them.

The Apollo Neuro is, again, one of these new sort of devices designed by neuroscientists that uses soothing vibrations to, in a sense, physically train your nervous system to recover from stress.

So you strap it to your wrist or your ankle, and you open the app, and you select a mode like clear and focused or deep sleep, and it emits low-frequency sound waves that you feel as gentle vibrations.

And those vibrations...

The makers say signal safety to the brain.

And the idea is it rapidly brings you out of kind of that fight or flight mode.

And again, there's a published clinical analysis that shows that it does improve HRV, the heart rate variability and focus.

And you can wear it very discreetly on the wrist or ankle.

And I think for people who might get overstressed at work or the anxious traveler, it's a nice thing to have on your body, wherever you want to wear it, that actually does something to help you calm down in real time.

Yeah, it kind of is.

And Matt, there are so many of these.

I mean, this wellness market is just doing so well.