Annaka Harris
speaker
1,467 appearances
3 recordings
3 series
first heard Oct 2022
last heard Apr 2025
Annaka Harris’s voice in public audio — every appearance, attributed to the second.
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Appearances
To a point.
It was very helpful.
I mean, I think talk therapy is one tool and can be helpful for, I mean, it depends on the therapist, depends on the type of therapy, but I found it to be one piece and probably not the biggest piece, actually.
But I think, I wish I had discovered medication sooner.
That would have made a big difference in my life.
Life was a lot harder than it needed to be.
And it wasn't about keeping everything just so.
You know, there's another state my brain can be in where I don't have to work so hard to be okay.
Meditation was probably the most, meditation and psychedelic experiences were probably the most transformative experiences.
But a lot of these things don't... I'm lucky that I didn't... My anxiety and depression never really got in the way of my living my life, of enjoying my life.
I mean, there were struggles that made life harder for me.
But something like treatment-resistant depression or severe PTSD, these are things that...
At this point in time, based on my understanding, I think once you've tried... And the truth is that meditation is often not helpful for those things.
It can actually exacerbate them.
And the most promising thing that I have seen is this research into therapy-assisted psychedelic
And I've been following this research from the beginning when they were doing end of life.
Yeah.
They started with end of life patients.
I don't know, maybe 20 years ago I met at a Ted conference.
I met one of the doctors who was,
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