Annaka Harris
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
You would really enjoy a meditation retreat.
I mean, you would also not enjoy it.
It would be hard because it's all, you wouldn't go nuts.
It would be hard, but you, you would get it.
It is always silent or actually at least the one I would recommend you do is a silent meditation retreat.
Five, five days.
Okay.
We'll talk later, but you might be my next victim.
I have, I have, I have.
It's a long time.
It changes your brain.
It's the type of experience that will change your brain permanently.
Leaving them for five days and not speaking and impossible.
I've only done one retreat since I had kids.
I'm doing another one soon, but only two nights.
That's okay.
Whatever.
Let the thoughts be.
You'll get really good at letting things just be and focusing on the present moment.