Antonio Brown

Yeah, we got everything activated, man. You look good at your age. Thank you very much. Thank you.

Of course, balance balls, explosive launches, maybe put the track ladders. Oh, yeah. You know, jumping over those is always a good one for plyo for explosion.

Of course, balance balls, explosive launches, maybe put the track ladders. Oh, yeah. You know, jumping over those is always a good one for plyo for explosion.

Of course, balance balls, explosive launches, maybe put the track ladders. Oh, yeah. You know, jumping over those is always a good one for plyo for explosion.

You know what I mean? Yeah.

You know what I mean? Yeah.

You know what I mean? Yeah.

Exactly. I feel like if you want to be an explosive athlete, you got to get in the plyos. If you want to be explosive.

Exactly. I feel like if you want to be an explosive athlete, you got to get in the plyos. If you want to be explosive.

Exactly. I feel like if you want to be an explosive athlete, you got to get in the plyos. If you want to be explosive.

You know what I mean? Especially if you're a wide receiver or a defensive back, guys who got to be athletic and jump high and attack the balls and do different stuff. You know, maybe like an old lineman may not be getting the ball, so they might focus on lifting weights and, you know what I mean, being strong and combative, but...

You know what I mean? Especially if you're a wide receiver or a defensive back, guys who got to be athletic and jump high and attack the balls and do different stuff. You know, maybe like an old lineman may not be getting the ball, so they might focus on lifting weights and, you know what I mean, being strong and combative, but...

You know what I mean? Especially if you're a wide receiver or a defensive back, guys who got to be athletic and jump high and attack the balls and do different stuff. You know, maybe like an old lineman may not be getting the ball, so they might focus on lifting weights and, you know what I mean, being strong and combative, but...

Hip exercises, rotating the hips is a big one. What kind of shit do you do for that? You go single leg. I like to do the single leg and then be on one leg and then rotate your hip like if you was doing the full circle of your hip, but do it on one leg so you get the glute burning.

Hip exercises, rotating the hips is a big one. What kind of shit do you do for that? You go single leg. I like to do the single leg and then be on one leg and then rotate your hip like if you was doing the full circle of your hip, but do it on one leg so you get the glute burning.

Hip exercises, rotating the hips is a big one. What kind of shit do you do for that? You go single leg. I like to do the single leg and then be on one leg and then rotate your hip like if you was doing the full circle of your hip, but do it on one leg so you get the glute burning.

Yeah, so you're on one leg, just try to rotate this hip forward 10 and backwards 10. On one leg, opening the hips is always key. Laying on the ground, getting this leg to this leg, this leg to this arm, you know, laying on your stomach, rotating your back leg to your back leg. Staying open, you know, staying, I feel like the older we get, the tighter your muscles get, so. Yeah.

Yeah, so you're on one leg, just try to rotate this hip forward 10 and backwards 10. On one leg, opening the hips is always key. Laying on the ground, getting this leg to this leg, this leg to this arm, you know, laying on your stomach, rotating your back leg to your back leg. Staying open, you know, staying, I feel like the older we get, the tighter your muscles get, so. Yeah.

Yeah, so you're on one leg, just try to rotate this hip forward 10 and backwards 10. On one leg, opening the hips is always key. Laying on the ground, getting this leg to this leg, this leg to this arm, you know, laying on your stomach, rotating your back leg to your back leg. Staying open, you know, staying, I feel like the older we get, the tighter your muscles get, so. Yeah.

Just make sure you're scratching more than you, you know, you tighten them up, because keep your muscles long as you get older to keep the muscles soft.