Antonio Sabato Jr.
👤 PersonAppearances Over Time
Podcast Appearances
I train two hours in the morning and two hours in the afternoon, seven days a week.
What do you do?
I do cardio in the morning.
For two hours?
For two hours.
What do you do?
I do one hour on the bike and I do it in the heat, hot, humid garage gym that I have.
I like to sweat a lot.
So I have, I even have a sweatsuit on and I have weights on myself, either a body weight or my ankle weights.
And I ride on the bike going uphill for one hour.
That's my first thing.
And then after that, I'll go for the boxing.
I either do speed bag.
And I do a lot of rounds on that or I do bag work.
So I'll do the bag work for straight for another hour.
That's first.
Every day, seven days a week.
No days off.
And then in the afternoon, I come back and do weights.
For two hours?