Antonio Sabato Jr.

Because I don't stop.

I don't, even in my camp right now, we do have, you know, he plays the music because I do a lot of dancing and moving in the ring.

But for me, it's like, when I jump into the training session, if it starts at six, I'm going to like, that's the marathon.

And then at eight o'clock, I can stop the marathon.

Yeah.

Camp is six days a week and it's four hours.

Not seven.

Yeah.

Well, because I'm doing more into the sparring, into the beating up the body in a different way, like.

getting hit in the rib and getting hit in the head.

There's a lot of different muscles that I don't use that are really hurting.

So for me, that day off, and also my coach, Chris Steele says, you got to do it, you got to do it.

But it's six days a week and it's four hours straight every morning, six to 10 every morning, six days a week for nine weeks straight.

And what are you doing?

Sparring?

We're doing everything in the ring.

It's from sparring and speed, like I do speed bag, 10 rounds of speed bag.

I do, you know, 10 to 12 rounds of moving around, sparring, doing all the technical stuff, bag work, mitt work, no weights at all, just sit-ups, a lot of sit-ups.

Everything is nimble and loose.

I haven't done weights in six months.