Arash Vossoughi

The first is a morning routine. How we start our day is how we own our day. But a lot of people, Mick, they'll say, oh, I do the morning routine when I get to it, right? I don't want to wake up early. And I always tell people, if you don't have a great morning routine, it's going to impact you in a great way.

The first is a morning routine. How we start our day is how we own our day. But a lot of people, Mick, they'll say, oh, I do the morning routine when I get to it, right? I don't want to wake up early. And I always tell people, if you don't have a great morning routine, it's going to impact you in a great way.

The first is a morning routine. How we start our day is how we own our day. But a lot of people, Mick, they'll say, oh, I do the morning routine when I get to it, right? I don't want to wake up early. And I always tell people, if you don't have a great morning routine, it's going to impact you in a great way.

And because the whole purpose of a great morning routine is number one, it's we're valuing ourself. It creates discipline and it builds self-esteem. So in my Freedom Framework morning routine, since you're asking me to go deeper in it, is the first thing I recommend is waking up early, whatever that means for you. I wake up in the Freedom Framework when I started this was 5 a.m.

And because the whole purpose of a great morning routine is number one, it's we're valuing ourself. It creates discipline and it builds self-esteem. So in my Freedom Framework morning routine, since you're asking me to go deeper in it, is the first thing I recommend is waking up early, whatever that means for you. I wake up in the Freedom Framework when I started this was 5 a.m.

And because the whole purpose of a great morning routine is number one, it's we're valuing ourself. It creates discipline and it builds self-esteem. So in my Freedom Framework morning routine, since you're asking me to go deeper in it, is the first thing I recommend is waking up early, whatever that means for you. I wake up in the Freedom Framework when I started this was 5 a.m.

Now, somebody can wake up at 6. It's not that they're not going to get the benefits. I just did it because I had young kids at the time. So I wanted to do it before anybody woke up. And the first thing I would do would be some form of exercise. It doesn't have to be your exercise for the day, but the whole purpose of it is to create some dopamine release, get your juices really flowing.

Now, somebody can wake up at 6. It's not that they're not going to get the benefits. I just did it because I had young kids at the time. So I wanted to do it before anybody woke up. And the first thing I would do would be some form of exercise. It doesn't have to be your exercise for the day, but the whole purpose of it is to create some dopamine release, get your juices really flowing.

Now, somebody can wake up at 6. It's not that they're not going to get the benefits. I just did it because I had young kids at the time. So I wanted to do it before anybody woke up. And the first thing I would do would be some form of exercise. It doesn't have to be your exercise for the day, but the whole purpose of it is to create some dopamine release, get your juices really flowing.

The second stage is gratitude. Gratitude is the vibration of abundance. But I don't just have my clients write out 10 things they're grateful for. I call it discipline gratitude. I want it to be what you're really grateful for. Like if I say I'm grateful for my hair and I'm really not, that's not going to create any emotional connection, right? So I recommend you write out 10 things.

The second stage is gratitude. Gratitude is the vibration of abundance. But I don't just have my clients write out 10 things they're grateful for. I call it discipline gratitude. I want it to be what you're really grateful for. Like if I say I'm grateful for my hair and I'm really not, that's not going to create any emotional connection, right? So I recommend you write out 10 things.

The second stage is gratitude. Gratitude is the vibration of abundance. But I don't just have my clients write out 10 things they're grateful for. I call it discipline gratitude. I want it to be what you're really grateful for. Like if I say I'm grateful for my hair and I'm really not, that's not going to create any emotional connection, right? So I recommend you write out 10 things.

Then after you write them out, go to each one and ask yourself, why am I grateful? Now you're creating an emotional connections. Then I recommend writing 15 to 20 I am statements. I am healthy. I am wealthy. I am successful. I am kind. Why? Because I am is the two most important words in the vocabulary. So when you say I am, that means this is how you're training your subconscious.

Then after you write them out, go to each one and ask yourself, why am I grateful? Now you're creating an emotional connections. Then I recommend writing 15 to 20 I am statements. I am healthy. I am wealthy. I am successful. I am kind. Why? Because I am is the two most important words in the vocabulary. So when you say I am, that means this is how you're training your subconscious.

Then after you write them out, go to each one and ask yourself, why am I grateful? Now you're creating an emotional connections. Then I recommend writing 15 to 20 I am statements. I am healthy. I am wealthy. I am successful. I am kind. Why? Because I am is the two most important words in the vocabulary. So when you say I am, that means this is how you're training your subconscious.

So it's reshaping your self-esteem. Then I recommend writing out your best day in the present tense. When we write, writing creates feelings, feelings create actions, actions create results. But imagine you wrote out your best day, Mick, every single day. You're deepening your commitment. Every time we write, it deepens our commitment on a subconscious level. And then that is the morning process.

So it's reshaping your self-esteem. Then I recommend writing out your best day in the present tense. When we write, writing creates feelings, feelings create actions, actions create results. But imagine you wrote out your best day, Mick, every single day. You're deepening your commitment. Every time we write, it deepens our commitment on a subconscious level. And then that is the morning process.

So it's reshaping your self-esteem. Then I recommend writing out your best day in the present tense. When we write, writing creates feelings, feelings create actions, actions create results. But imagine you wrote out your best day, Mick, every single day. You're deepening your commitment. Every time we write, it deepens our commitment on a subconscious level. And then that is the morning process.

Then the every three hour process is building belief. I call it the belief installation process. So I want everybody to think about what they want more than anything else. That's what we want to make in a concise statement. If somebody wants to get fit, I am weighing my perfect weight, looking good and feeling great.

Then the every three hour process is building belief. I call it the belief installation process. So I want everybody to think about what they want more than anything else. That's what we want to make in a concise statement. If somebody wants to get fit, I am weighing my perfect weight, looking good and feeling great.