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Ari Wallach

๐Ÿ‘ค Speaker
654 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

And he took a photo, ages them, and then puts them into a 3D virtual reality. And you're in a room. And at one point, you don't know this is going to happen. As you walk across the room, you see a mirror. And you look at yourself in the mirror. And it's a photo of you, but aged 10 years. So you're seeing an older version of you.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

And he took a photo, ages them, and then puts them into a 3D virtual reality. And you're in a room. And at one point, you don't know this is going to happen. As you walk across the room, you see a mirror. And you look at yourself in the mirror. And it's a photo of you, but aged 10 years. So you're seeing an older version of you.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

And he took a photo, ages them, and then puts them into a 3D virtual reality. And you're in a room. And at one point, you don't know this is going to happen. As you walk across the room, you see a mirror. And you look at yourself in the mirror. And it's a photo of you, but aged 10 years. So you're seeing an older version of you.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Does this intervention, pulls them out, brings them back, I think, two weeks later, and he has them hypothetically put money away for savings account. You know exactly what happens. The people who saw a version of their aged self put more money away for a future retirement account than the folks that didn't. So the question is, not only are we disconnected โ€“

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Does this intervention, pulls them out, brings them back, I think, two weeks later, and he has them hypothetically put money away for savings account. You know exactly what happens. The people who saw a version of their aged self put more money away for a future retirement account than the folks that didn't. So the question is, not only are we disconnected โ€“

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Does this intervention, pulls them out, brings them back, I think, two weeks later, and he has them hypothetically put money away for savings account. You know exactly what happens. The people who saw a version of their aged self put more money away for a future retirement account than the folks that didn't. So the question is, not only are we disconnected โ€“

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

from the future my you know my future descendants i'm disconnected from my future self so what i've done and you you'll see this in the show it's it's scary because i look just like my dad and you'll always look like your dad when you do this is even though we look a lot like my mom we've been we've been bagging on social media you you can go on snap or other places where they'll age you right it'll make you look 10 15 years older and you can send it to your partner everybody laughs

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

from the future my you know my future descendants i'm disconnected from my future self so what i've done and you you'll see this in the show it's it's scary because i look just like my dad and you'll always look like your dad when you do this is even though we look a lot like my mom we've been we've been bagging on social media you you can go on snap or other places where they'll age you right it'll make you look 10 15 years older and you can send it to your partner everybody laughs

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

from the future my you know my future descendants i'm disconnected from my future self so what i've done and you you'll see this in the show it's it's scary because i look just like my dad and you'll always look like your dad when you do this is even though we look a lot like my mom we've been we've been bagging on social media you you can go on snap or other places where they'll age you right it'll make you look 10 15 years older and you can send it to your partner everybody laughs

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

So I took a screenshot and I proved what laughs as opposed to saying you look great.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

So I took a screenshot and I proved what laughs as opposed to saying you look great.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

So I took a screenshot and I proved what laughs as opposed to saying you look great.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Everyone's like, oh, my God. And so once I read about this, Hal's research many years ago, I printed that out, my little home printer, cut it out, and it's on my bathroom mirror. And every day I spend two or three seconds staring at future older Ari in his 70s. That's how I make better decisions today. And those better decisions aren't just about putting money for retirement.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Everyone's like, oh, my God. And so once I read about this, Hal's research many years ago, I printed that out, my little home printer, cut it out, and it's on my bathroom mirror. And every day I spend two or three seconds staring at future older Ari in his 70s. That's how I make better decisions today. And those better decisions aren't just about putting money for retirement.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Everyone's like, oh, my God. And so once I read about this, Hal's research many years ago, I printed that out, my little home printer, cut it out, and it's on my bathroom mirror. And every day I spend two or three seconds staring at future older Ari in his 70s. That's how I make better decisions today. And those better decisions aren't just about putting money for retirement.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

It's about also how do I take care โ€“ do I floss or not? You get it at the end of the night. You want to just brush your teeth and go to bed.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

It's about also how do I take care โ€“ do I floss or not? You get it at the end of the night. You want to just brush your teeth and go to bed.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

It's about also how do I take care โ€“ do I floss or not? You get it at the end of the night. You want to just brush your teeth and go to bed.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

You need to floss at night.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

You need to floss at night.