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Ari Wallach

๐Ÿ‘ค Speaker
654 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

To write, I never even thought, who do I want to be in five or 10 years? Like, what's that arc of what I want to kind of connect to? What am I optimizing for? How do I make myself better in that way? So I want to make sure people understand that if you can't look at a photo of yourself aged, at the very least, write a letter to your future self.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

To write, I never even thought, who do I want to be in five or 10 years? Like, what's that arc of what I want to kind of connect to? What am I optimizing for? How do I make myself better in that way? So I want to make sure people understand that if you can't look at a photo of yourself aged, at the very least, write a letter to your future self.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Dear Andy, dear Ari, and then whatever you want to put in, right? This is a one-to-one private conversation with your future self. What are your hopes? What are your dreams? What are your desires? What are you afraid of? What do you want to see happen? Because until you put out there You know, you can't be it if you can't see it, right?

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Dear Andy, dear Ari, and then whatever you want to put in, right? This is a one-to-one private conversation with your future self. What are your hopes? What are your dreams? What are your desires? What are you afraid of? What do you want to see happen? Because until you put out there You know, you can't be it if you can't see it, right?

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Dear Andy, dear Ari, and then whatever you want to put in, right? This is a one-to-one private conversation with your future self. What are your hopes? What are your dreams? What are your desires? What are you afraid of? What do you want to see happen? Because until you put out there You know, you can't be it if you can't see it, right?

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

You have to actually visualize what that is and putting in not the negative, but what you really want to see aspirationally in that letter now starts creating a roadmap to getting there. Because at the very kind of bottom of the pyramid of what that roadmap is, is visualizing what that success looks like, right? So I was, in high school, I ran track.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

You have to actually visualize what that is and putting in not the negative, but what you really want to see aspirationally in that letter now starts creating a roadmap to getting there. Because at the very kind of bottom of the pyramid of what that roadmap is, is visualizing what that success looks like, right? So I was, in high school, I ran track.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

You have to actually visualize what that is and putting in not the negative, but what you really want to see aspirationally in that letter now starts creating a roadmap to getting there. Because at the very kind of bottom of the pyramid of what that roadmap is, is visualizing what that success looks like, right? So I was, in high school, I ran track.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

And I started off by doing, you know, the 100, very kind of an individual sport. And then eventually, as I went forward, I started running the 4x100, which is a relay race. And what I learned from my coach, Coach Ted Tillian, was that the 4x100, it's very important that all four runners run very, very fast, obviously.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

And I started off by doing, you know, the 100, very kind of an individual sport. And then eventually, as I went forward, I started running the 4x100, which is a relay race. And what I learned from my coach, Coach Ted Tillian, was that the 4x100, it's very important that all four runners run very, very fast, obviously.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

And I started off by doing, you know, the 100, very kind of an individual sport. And then eventually, as I went forward, I started running the 4x100, which is a relay race. And what I learned from my coach, Coach Ted Tillian, was that the 4x100, it's very important that all four runners run very, very fast, obviously.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

But where that race is won or lost is in the transition zone, is in the passing of the baton. And so when you write a letter to your future self, yes, you're connecting to your future. But what it's really also helping you do is realize that life is not a 100-yard dash. It's actually a relay. And you're carrying a baton that was handed to you that you are now going to hand off.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

But where that race is won or lost is in the transition zone, is in the passing of the baton. And so when you write a letter to your future self, yes, you're connecting to your future. But what it's really also helping you do is realize that life is not a 100-yard dash. It's actually a relay. And you're carrying a baton that was handed to you that you are now going to hand off.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

But where that race is won or lost is in the transition zone, is in the passing of the baton. And so when you write a letter to your future self, yes, you're connecting to your future. But what it's really also helping you do is realize that life is not a 100-yard dash. It's actually a relay. And you're carrying a baton that was handed to you that you are now going to hand off.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

And I'm arguing that we right now, what I call we're in this intertidal moment between kind of what was and what will be as a planetary civilization. Right.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

And I'm arguing that we right now, what I call we're in this intertidal moment between kind of what was and what will be as a planetary civilization. Right.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

And I'm arguing that we right now, what I call we're in this intertidal moment between kind of what was and what will be as a planetary civilization. Right.

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

We are in this transition zone, and what we do or do not do in this intertidal, in this transition zone, with the baton that is homo sapien planetary flourishing culture is going to matter much more than we think it does in the current moment of social media pains. So that's touching on the individual. Let's go up to that collective. We have to decide...

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

We are in this transition zone, and what we do or do not do in this intertidal, in this transition zone, with the baton that is homo sapien planetary flourishing culture is going to matter much more than we think it does in the current moment of social media pains. So that's touching on the individual. Let's go up to that collective. We have to decide...

Huberman Lab
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

We are in this transition zone, and what we do or do not do in this intertidal, in this transition zone, with the baton that is homo sapien planetary flourishing culture is going to matter much more than we think it does in the current moment of social media pains. So that's touching on the individual. Let's go up to that collective. We have to decide...