Arthur Brooks

I do 10.

I do 10.

Because I have this old grizzled adrenal system.

It's very inefficient.

You, you're young.

But anyway, it's good.

This stuff's great.

But the whole thing to think about is not some...

supplement the way to do it is to actually awaken your senses and awaken your full brain get up in a hour half an hour or so get up before dawn and walk for an hour so ambulation a pilgrimage every day there's a reason that every religious tradition has pilgrimage i've done religious pilgrimages in my life i very deeply believe in them there's a we're a walking species camino trail yeah camino trail i mean it's just pray and pray and pray and pray and walk and walk

And walk your way into it, an open aperture of spiritual knowledge that will then find you.

So go on a Camino for an hour without devices before it gets light.

And as the light comes up, and do that every day for 30 days, and then we'll talk again.

That's what I tell young people.

And they always say the same thing.

I didn't find what I was looking for, but it found me.

And that's what we're looking for is something that we're looking for the thing that's actually looking for us.

Yeah.

Not just what you want of life, but what life wants of you.

Yeah.

So, you know, we think we're seekers, but we're actually, we're sought.