Arthur Brooks

Yeah.

I have protocols that I set up.

So it's not as if I'm just taking it as it comes.

As much as I am fundamentally spiritually based, I do honestly believe that I'm a spiritual being having a physical experience.

I mean, I deeply believe in this.

And my faith is literally the most important thing in my life.

But I honestly believe also that, you know, the organism per se requires that I use it appropriately.

And that requires healthy protocols such that I can tap into the metaphysics.

And I'm not stuck in, you know, trying to build with willpower and cognitive bandwidth the, you know, the habits that I need.

So I get up at 4.30.

And now I'm off in jet lags.

I'm on the road about 48 weeks a year.

Three or four nights, not all week.

But that means I'm changing time zones a lot.

So this is correcting for time zones sometimes.

I get up at 4.30.

I lift heavy things and run around for an hour first thing.

I really, I wake up my body and I'm fully alive in this way.

I work out, you know, and as much as it sounds like kind of a bro culture thing, I'm sure you do too.

And this is a great thing.