Ash Kelley
๐ค SpeakerAppearances Over Time
Podcast Appearances
What did you start your day off doing?
So you know how I've been telling you guys like do, you know.
But like don't be hard on yourself.
So I'm not being hard on myself is what I'm saying.
And so I was like I need to start waking up earlier like before the house.
I got in a good habit of that and then I fell out of it.
And so now I'm like, okay, my problem is I go too hard, too fast.
So I said- And that's not how you habit stack.
So I said, okay, for a couple of weeks, get used to waking up early.
Don't do anything productive when you wake up early.
Get your coffee, sit quietly, do something that's enjoyable.
Don't feel like you have to be productive.