Ash London

I know.

Because you have to make it a practice.

and I think gratitude is so key but how did you start actually did you keep a journal what was your I started keeping a journal but I don't have the ability to like stick to anything so it became something that I just had a really strong inner monologue about and really forced myself to like example today I'm coming here there's a seven minute on my google maps I somehow end up on the equivalent of the Sydney Harbour Bridge which is the opposite way to work

So I'm passing work over the side of the freeway.

I can see the building and I'm looking 13 minutes now.

So I've added, you know, 10 minutes of my journey.

And do you know what I do now?

And I believe it.

It's like, okay, well, that's happened for a reason.

Thank God I took the wrong turn.

Maybe I was going to run over someone's dog had I gone the other way.

And I believe it.

I'm like, yeah, there's a reason that I've taken the wrong turn.

And had I run over someone's dog, I would have thought, oh man, or worse, I would have thought, oh God, I wish I hadn't been in such a hurry.

I wish I'd, you know, anything but running over the dog.

But now I have this attitude of like, well, there's a reason I've made this mistake.

And I'm just going to believe that...

whatever's happened has happened for a reason.

And I'm grateful that that dog is still alive.

Like it sounds ridiculous, but you do it enough and your body just automatically does it.