Ash London

And it just has to be a moment that makes you, and you feel the dopamine here.

It's the worst feeling in the world.

But no one feels worse after listening to music.

And do you know what my number one thing is that I like to do?

So like buddies asleep, I'm going to go to Woolworths and I am going to put my comfiest hoodie on and my AirPods and I'm just going to get a couple of things.

Maybe I don't need many things but I'm still going to go up and down every aisle and I'm going to have something really like I'm going to have Ray's new album in my ears or the new Ariana song and I'm going to get myself an iced chocolate.

And I'm going to have that music so loud and I'm going to sing very loudly in Woolworths because no one knows me in this country, up and down the aisles.

Maybe I'm going to do some dancing.

Maybe I'm going to get some, you know, organic passata as I go and sip my chocolate milk.

And to me, that is the ultimate dopamine hit.

I'm alone.

No one's asking for lollies.

I'm pushing my trolley.

I'm getting some food.

If I do it on payday, even better because I feel rich.

and I'm listening to my music and it's like, that is like, that for me is going for a walk in the sunshine listening to a great music.

I did an Instagram series of reels on my favorite shitty Christmas movies.

Those like formulaic, and I'm not talking about Love Actually.

I'm talking about like, yes, Christmas at the Inn or some shit like that, where it's just like you know what you're going to get, but you're watching it and you're like, delicious.

And then it's because I grew up watching amazing rom-coms in the 90s and 2000s, your Nancy Meyers and your Nora Ephron's and even like the 40s and the 50s.