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Ayelet Fishbach

๐Ÿ‘ค Speaker
284 total appearances

Appearances Over Time

Podcast Appearances

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

It might be energizing.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

And the more I feel like doing the thing is an end in itself, the more motivated people are going to be.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

Now, let me also add that this is not intuitive for people.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

I mentioned that when we asked people to choose between two activities, they went for the activity that paid more and not for the one that they were more likely to enjoy and actually stick at that job later.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

We see that there are two mispredictions.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

People think that

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

Other people don't care about intrinsic motivation as much as they do, and they think that they themselves will not care about intrinsic motivation as much as they end up caring.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

And that can explain a lot of the professional choices that we make that are not ideal, that

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

Now, choosing the wrong workout regimen, the wrong healthy diet for ourselves, because we don't quite appreciate how important it is to choose something that is not only a means to an end, but also feels like the end by itself.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

So let me first say that I don't say that there is not much in negative feedback.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

There is.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

There are important lessons in negative feedback.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

However, it's hard to learn those lessons.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

And it's hard first because emotionally negative feedback feels bad.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

So we disengage.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

We tune out.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

In one of the studies that we ran, we found that

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

People don't remember the feedback and don't even remember the answer when it's negative.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

They just disengage with the task.

TED Talks Daily
4 proven ways to kick your procrastination habit | Ayelet Fishbach

They don't learn.