Ayesha Roscoe
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
So how does that compare to going to the gym once a day, which that would be great, or the other things we're told to do to try to stay healthy, like using a standing desk?
Okay, so then you posed a challenge to your listeners.
I mean, that's huge.
Like, that's a really big change for Dana.
Like, was that true for a lot of people in the study that they like experience these wide ranging impacts on their health?
But at the same time, is this a little too good to be true?
Like, does this really work this well for everybody?
Okay, so it's my understanding that you are trying to put me to the challenge.
Yes, we are.
But I got to understand this challenge.
So these people are walking around.
What are we doing?
Are we moving our legs?
Are we walking in place?
I'm trying to understand exactly what does this movement look like?
Okay, so you can have a dance party.
You can also walk in place.
I kind of like that.
You know?
you can walk in place or just kind of stroll around the office.