Barry Weiss

Is that painful or pleasurable to you?

Is that painful or pleasurable to you?

Is there a specific aspect to that sort of low level of hunger, frankly, that I think most people listening will never have experienced in their life that is good for longevity?

Is there a specific aspect to that sort of low level of hunger, frankly, that I think most people listening will never have experienced in their life that is good for longevity?

Is there a specific aspect to that sort of low level of hunger, frankly, that I think most people listening will never have experienced in their life that is good for longevity?

Explain that.

Explain that.

Explain that.

Well, one thing about sports is there's sort of a way to judge them. And I want to get to that in a little bit because obviously there's been criticisms from some scientists, including in the documentary itself, which I appreciated, about the scientific nature of what you're doing. Before we get there, I just want to establish a little bit more about your daily habits.

Well, one thing about sports is there's sort of a way to judge them. And I want to get to that in a little bit because obviously there's been criticisms from some scientists, including in the documentary itself, which I appreciated, about the scientific nature of what you're doing. Before we get there, I just want to establish a little bit more about your daily habits.

Well, one thing about sports is there's sort of a way to judge them. And I want to get to that in a little bit because obviously there's been criticisms from some scientists, including in the documentary itself, which I appreciated, about the scientific nature of what you're doing. Before we get there, I just want to establish a little bit more about your daily habits.

I probably, if I'm lucky, drink two glasses of water a day. It's very bad. I'm constantly dehydrated. How much water do you drink?

I probably, if I'm lucky, drink two glasses of water a day. It's very bad. I'm constantly dehydrated. How much water do you drink?

I probably, if I'm lucky, drink two glasses of water a day. It's very bad. I'm constantly dehydrated. How much water do you drink?

Of course.

Of course.

Of course.

Okay. And I go to sleep around. Well, we have two kids under the age of three. So I'm waking up last night, 3 a.m., 6 a.m. So very, very bad sleep habits. But generally, I go to sleep around midnight, wake up around 7. When do you go to sleep? 8.30 p.m. So why did you discover this 830 to 430 routine? Why is that optimal or optimal for you?

Okay. And I go to sleep around. Well, we have two kids under the age of three. So I'm waking up last night, 3 a.m., 6 a.m. So very, very bad sleep habits. But generally, I go to sleep around midnight, wake up around 7. When do you go to sleep? 8.30 p.m. So why did you discover this 830 to 430 routine? Why is that optimal or optimal for you?

Okay. And I go to sleep around. Well, we have two kids under the age of three. So I'm waking up last night, 3 a.m., 6 a.m. So very, very bad sleep habits. But generally, I go to sleep around midnight, wake up around 7. When do you go to sleep? 8.30 p.m. So why did you discover this 830 to 430 routine? Why is that optimal or optimal for you?