Barry

And I've never been able to figure out how you, you know, how can you make it more coordinated so that it, you know, so that you increase things across the board.

But clearly, and this is a, boy, this has been something we've talked about almost on any show.

The importance of physical activity to just it helps every it really does help everything.

And it's not like you have to, you know, become an Olympic swimmer or a track star or try and turn your body to like Charles Atlas.

Probably a lot of people don't.

Remember that comic books that I grew up with, they had this, you know, send in your dollar and you'll get the Charles Allen.

Or Jack LaLanne.

You know, so actually it was funny because when I started, you know, I also had more time where I could go to more organized exercise, although I would walk and run.

That's, you know, easy to do.

But as I started to do that, my wife said, now you're not going to turn into like Charles Atlas with that stuff you're doing.

I said, no, I don't think so.

No worries.

So that's what I've seen.

Again, it's always a mix.

But again, I think that people's mental health overall, if they've planned and have things that they're interested in to do,

then retirement is a big boon for that.

And people who have no other outside interests, they need help for how to develop interest.

My best friend is a psychiatrist out in Boston.

And it's sort of when we talk, he's like, his whole life has been tied up in his practice at a university out in Boston.

And, you know, he tells me, he says, you know,