Belal Muhammad

And I know that I could go harder than any of these guys. And if I'm tired, I know he's going to be twice as tired. But I think a lot of it, like you said, is just... The team I have around me, I do strength and conditioning with my boy Matt Murphy, but it's not anything outrageous. We're not doing the crazy new stuff that's coming out.

And I know that I could go harder than any of these guys. And if I'm tired, I know he's going to be twice as tired. But I think a lot of it, like you said, is just... The team I have around me, I do strength and conditioning with my boy Matt Murphy, but it's not anything outrageous. We're not doing the crazy new stuff that's coming out.

And I know that I could go harder than any of these guys. And if I'm tired, I know he's going to be twice as tired. But I think a lot of it, like you said, is just... The team I have around me, I do strength and conditioning with my boy Matt Murphy, but it's not anything outrageous. We're not doing the crazy new stuff that's coming out.

We do heavy weights, and we do the big muscles like chest, lower back, and squats. But we put all this other stuff around it, like the cosmetic stuff too. And we're lifting three days a week. What do you mean by cosmetic stuff? Like say if I go heavy on my squat. And then we'll still end up doing like lower back, chest and like dumbbells, chest and everything on that day.

We do heavy weights, and we do the big muscles like chest, lower back, and squats. But we put all this other stuff around it, like the cosmetic stuff too. And we're lifting three days a week. What do you mean by cosmetic stuff? Like say if I go heavy on my squat. And then we'll still end up doing like lower back, chest and like dumbbells, chest and everything on that day.

We do heavy weights, and we do the big muscles like chest, lower back, and squats. But we put all this other stuff around it, like the cosmetic stuff too. And we're lifting three days a week. What do you mean by cosmetic stuff? Like say if I go heavy on my squat. And then we'll still end up doing like lower back, chest and like dumbbells, chest and everything on that day.

But like on a heavy chest day, we're going like legs, lunges, like lesser weight. So we go heavy with like squats, chest and deadlifts one day a week for each of those. And then we still do full body stuff that same day, but just like lower the weights and higher reps.

But like on a heavy chest day, we're going like legs, lunges, like lesser weight. So we go heavy with like squats, chest and deadlifts one day a week for each of those. And then we still do full body stuff that same day, but just like lower the weights and higher reps.

But like on a heavy chest day, we're going like legs, lunges, like lesser weight. So we go heavy with like squats, chest and deadlifts one day a week for each of those. And then we still do full body stuff that same day, but just like lower the weights and higher reps.

I mean, I do a lot of swimming for my, for like cardio wise. And then people make in front of me a lot. Swimming is so hard.

I mean, I do a lot of swimming for my, for like cardio wise. And then people make in front of me a lot. Swimming is so hard.

I mean, I do a lot of swimming for my, for like cardio wise. And then people make in front of me a lot. Swimming is so hard.

People don't know how to, people when they, when I take them to the pool, like when I take a brand new fighter to the pool and if they never swam before, they get so tired. And I tell them, bro, it's a full body workout. It's everything you need, especially for fighting. It's like one of the hardest things you could do.

People don't know how to, people when they, when I take them to the pool, like when I take a brand new fighter to the pool and if they never swam before, they get so tired. And I tell them, bro, it's a full body workout. It's everything you need, especially for fighting. It's like one of the hardest things you could do.

People don't know how to, people when they, when I take them to the pool, like when I take a brand new fighter to the pool and if they never swam before, they get so tired. And I tell them, bro, it's a full body workout. It's everything you need, especially for fighting. It's like one of the hardest things you could do.

Especially if you're like built like you, because you probably sink like a rock.

Especially if you're like built like you, because you probably sink like a rock.

Especially if you're like built like you, because you probably sink like a rock.

Dense dudes just go right under. You got to struggle to stay above water. And I don't have like the best technique to doing it. So I still like go there and I'm like, I'm going to go a mile. And then I'll go and I'll take a little break. Go take a little break. And like you said, you see like that fat person just going nonstop. Yeah.

Dense dudes just go right under. You got to struggle to stay above water. And I don't have like the best technique to doing it. So I still like go there and I'm like, I'm going to go a mile. And then I'll go and I'll take a little break. Go take a little break. And like you said, you see like that fat person just going nonstop. Yeah.